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<h2><span class="headline">Heel hook technique bjj.
The heel hook can be performed in two versions.</span><small class="text-muted"></small></h2>
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<p itemprop="text">Heel hook technique bjj Even though Gomes was the first grappler to bring attention to the heel hook submission in Brazil. jiu-jitsu. com Mar 5, 2025 · "Improve your ground game with this step-by-step guide to the heel hook technique. However, in 2021 IBJJF revived it in Jiu-Jitsu for only No-Gi competitions. This allows you to put a rotation on the knee joint, which is devastating when done correctly. Feb 22, 2024 · The coach argues students should learn submissions equally, not avoiding heel hooks specifically. original sound - Jiu-Jitsu Life with Crystal. The new rules updates, including Heel Hooks and Knee Reaping for Black and Brown Belt adult NoGi Divisions, will be valid starting on January 1st, 2021. SO far, positions for hunting heel hooks, as well as heel hook types have bee beaten to death. 2. Many coaches refused to teach heel hooks in the past since they were dangerous and banned in most competitions. Beginners are welcome. Call Gracie Humaita BJJ in Reno or Sparks, NV today! Call us at 775-376-6229 alexandre@agjiujitsu. While you're there, create space and control the position. . This submission can be applied from various positions, such as the guard, half guard, or even during a scramble. Joint targeted: knee. Buy it here Iron Ambition by Mike Tyson The heel hook is the most fierce submission technique in Brazilian jiu-jitsu. how to perform the Heel Hook. When it comes to footwork in rock climbing, heel hooking is one of the most common climbing techniques for the intermediate and advanced levels. Nov 17, 2021 · The heel hook is a submission hold applied through a hold on the heel. Keywords: inside heel hook technique, attacking heel hooks, Jiu-Jitsu grappling tips, effective heel hook strategies, tricep leverage in grappling, improving Jiu-Jitsu submissions, heel hook concepts, advanced grappling techniques, BJJ heel hook tips, mastering Jiu-Jitsu submissions Historically, the heel hook traces its origins back to Ancient Greece, but it rose to prominence in Brazilian Jiu-Jitsu largely through influential pioneers such as Ivan Gomes and Takeo Yano. There are many positions through which you can get to the heel hook, including the 50/50. It has the most number of World Champions on the planet. [16] 82 Likes, TikTok video from Chokedeal3r (@chokedeal3r): “Ez Heel Hook from 50-50 🥷 #bjj #bjjbreakdown #brazilianjiujitsu #jiujitsu #nogijiujitsu #jiujitsutiktok #jiujitsugrappling #jiujitsulifestyle #10thplanet #heelhook #10thplanetjiujitsu #nogigrappling #nogi”. Feb 13, 2024 · Master Brazilian Jiu-Jitsu's leg locks with NOCO Jiu-Jitsu: from basics to advanced techniques, enhance your ground fighting skills. Each There’s hardly a better lower body submission than a heel hook. The first is a regular heel hook and the second, and more dangerous, a reverse heel hook. At RollBliss, we recognize the importance of mastering this submission safely while understanding the technical details that make it so powerful. Martial arts students should also study Heel Hook Escapes in order to counter Heel Hook techniques. The fighter rotates the ankle of the opponent in the opposite direction, which is against the ligaments. This is a dangerous move since it actually twists your opponents knee instead of just causing pain as in the Achilles Ankle Lock. You “hook” the heel (hence the name), while controlling the opponent’s leg, above the knee. International Brazilian Jiu-Jitsu Federation. Whether you're a beginner or advanced grappler, mastering this submission will elevate your ground game. Jun 7, 2023 · A heel hook is a submission technique used in various combat sports, including Brazilian Jiu-Jitsu (BJJ), wrestling, and mixed martial arts (MMA). It isolates the knee, and the fighter becomes immovable instantly. This technique puts immense pressure on the ankle, causing damage to the foot and the knee. Known for its versatility and effectiveness, this technique targets the opponent’s ankle and foot, creating significant pressure on the ligaments and joints. A heel hook is a leg lock that entails trapping the foot at a specific angle and applying a twisting motion to the joint of the knee. While BJJ schools may vary in their teaching of heel hooks (with some avoiding them for safety reasons), they are a staple in no-gi grappling and MMA. Originally from Rio de Janeiro, Brazil, Assonitis broke through globally while competing in the colored belt divisions of the International Brazilian Jiu-Jitsu Federation (IBJJF). com Turtle position is an important position in Brazilian Jiu-Jitsu that enables you to achieve multiple chokes while remaining in the safe zone. When you're on the mats, your arsenal of submissions directly influences your success, and the heel hook is a particularly potent tool due to its focus on the knee ligaments. Heel Hook – Grappling Technique This page provides details on how to do a Heel Hook. The class is B-Team Jiu-Ji Mar 24, 2025 · The heel hook is a sophisticated submission technique in Brazilian Jiu-Jitsu (BJJ) revered for its effectiveness. Discussion is encouraged. The heel hook is a remarkable submission technique that is helpful in all sorts of grappling sports, including BJJ and MMA. Nov 16, 2022 · What’s a heel hook? Definition. This technique can be highly effective when executed correctly, but it can also cause severe damage if performed improperly or without proper control. One myth is that Ivan Gomes , a famous 60’s grappler, is the creator of the heel hook. As a result, IBJJF competitors in Gi tournaments cannot utilize heel hook techniques. Face downward and apply pressure by drawing the opponent’s toes back to their glutes. João Assonitis is a professional grappler and a jiu-jitsu black belt under Rafael "Formiga" Barbosa and Darwin Falcão, representing the Double Five team in the sport's international circuit. Heel Hook This move is applied from the same position as the Achilles' Ankle Lock. Learn how to set up the heel hook, control the opponent, and execute it with precision, even in rolling situations. The risk stems from improper technique and lack of control, not any particular move. Mar 25, 2025 · The Heel Hook: History, Technique, and Real Risks. This means that you can really screw up someone’s leg if you apply it in anger. It’s a technique commonly used in a passive manner, for the purpose of sustaining balance during the next move. Here you can download the updated Rules Guide V 5. This powerful technique has the potential to end a fight just like the knockout punches in boxing. The fingers of the opponent’s foot are placed in the armpit, with the heel sticking out. Jan 15, 2020 · Professor Dean Lister first discusses how to safely train heel hooks, then shows the mechanics of finishing the submission from inside the guard, 50/50, and Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. See full list on jiujitsulegacy. The heel hook, despite the name, actually attacks the knee. When it comes to the heel hook technique in Brazilian Jiu-Jitsu, there are a few myths that surround it. In today’s article, we will explore some of these challenging techniques while providing valuable tips on how to master them effectively. Jul 10, 2023 · Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It was banned by the International Brazilian Jiu-Jitsu Federation due to the capacity of inflicting permanent damage to the grappler’s heels and knees. “It’s not inherently more dangerous to do a heel hook than it is to do a Kimura for example which is something that you learn very early in Jiu Jitsu. Jul 5, 2023 · Grab the outside heel hook grip by placing your wrist bone under the opponent’s heel and their toes under your armpit. Thus, the heel hook may provoke severe heel injury for even professional BJJ athletes. TikTok video from Jiu-Jitsu Life with Crystal (@realizebjjlife): “Nogi Outside Heel Hook Heel hook key: Create heel exposure using kneepit or calf grip #realizebjjlife #grappling #mma #jiujitsu #crystalnadeaubjj #crystalnadeaumma”. But what is the heel hook, and why does it matter? The heel hook is a leg lock that attacks the knee joint by immobilizing the knee and hip and applying rotational force to the heel. The heel hook works by twisting the shin bone through control of the heel and ankle while the thigh remains immobile. The goal is to apply pressure on the Achilles tendon through twisting or bending movements. Mar 16, 2016 · The heel hook is a grappling submission hold commonly utilized in a sporting environment to force an opponent to quit (tap-out), thus ending a match in either jiu jitsu, combat sambo, catch-wrestling or mixed martial arts (MMA). It is highly effective but requires precision and control to avoid injuring training partners. Jan 10, 2025 · This fascinating book delves into the less popularized side of Brazilian Jiu-Jitsu history, focusing on the contributions of figures like Carlson Gracie and the sport's journey from Vale-Tudo to global democratization. Today, we’ll try to shed some light on the grips you need to finish a heel hook on anyone under any circumstances. However, there are many instances where it is necessary to actively employ the Heel Hook. In recent years, the times have changed and Discover essential techniques, tips, and strategies to master the heel hook in BJJ for ultimate success. Sep 19, 2022 · Heel hooks, calf slicers, are all deemed dangerous submissions & prohibited from competition by the International Brazilian Jiu-Jitsu Federation (apart from the adult black belt level which now allows them), a non-profit that hosts some of the biggest Jiu-Jitsu tournaments in the world. Apr 1, 2025 · The Inside Heel Hook is a powerful leg lock submission in Brazilian Jiu-Jitsu, targeting the ankle and knee joints by applying lateral (outward) rotational force to the opponent's foot. O'Flanagan first made waves internationally after his gold medal at the Abu Dhabi Combat Club (ADCC) European Qualifier Feb 16, 2023 · Due to its numerous uses, executing the Heel Hook can be challenging. Our Mar 28, 2024 · A heel hook is a type of leg lock that involves trapping the foot at a precise angle and twisting the knee joint. Although in a heel hook you hold the heel, you are actually attacking the knee in most cases. Nov 2, 2023 · The heel hook is most commonly associated with Brazilian Jiu-Jitsu (BJJ), submission grappling, and mixed martial arts (MMA). The heel hook can be an inside or an outside one, and it involves attacking the heel and ankle, but the actual damage is done to the knee ligaments. Mar 30, 2025 · Eoghan O'Flanagan is a professional grappler from England and a black belt in Jiu-Jitsu under Anthony Chahal and Nicky Robinson, who specializes in the No-Gi ruleset and is well-known for his submission-oriented style and heel-hook finishing prowess. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports, FOX Sports, Evolve MMA is the top rated BJJ gym in Singapore. Apr 5, 2025 · In this short, I demonstrate the key steps to perfecting the heel hook, a powerful leg lock technique used in Brazilian Jiu-Jitsu (BJJ) and grappling. Outside Foot Position Next, your outside foot will come across your opponent’s body and hook on their far hip. Sep 28, 2021 · A heel hook is a leg-based submission that aims to twist the foot either medially or laterally using the heel. Although for decades this was not the case as they were strictly forbidden from competition. It is a heel hook that incorporates linear angles along with rotational pressure. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. A heel hook is a submission technique commonly used in BJJ, which involves twisting the opponent’s foot and applying pressure on the ankle joint to force a tap-out or injury. The heel hook is among the top deadliest Jiu-Jitsu submissions. Historically, it emerged as grapplers sought an efficient method to control and submit an opponent by exploiting the mechanics of the knee joint. All grappling techniques are potentially dangerous and should only be practiced under the supervision of Oct 14, 2021 · How To Heel Hook in BJJ! Izaak Michell, 2021 IBJJF No-Gi Worlds Champ, teaching the basic and breaking mechanics of the Heel Hook. The heel hook is banned in most clubs and illegal in almost all gi tournaments. Submissions embody the essence of BJJ: using leverage and technique to neutralize an opponent, regardless of their size or strength. This usually prevents the opponent from rolling as opposed to ripping the heel across your chest. But even Heel hooks were considered a forbidden technique in jiu-jitsu for years but now has become one of the most popular techniques to learn. They offer numerous ways to control your opponent or secure victories with decisive submission holds. In this short, I demonstrate the key steps to perfecting the heel hook, a powerful leg lock technique used in Brazilian Jiu-Jitsu (BJJ) and grappling. The heel hook can be performed in two versions. One of these moves is illegal inside of many BJJ organizations – and it’s the heel hook. This submission is a staple in Brazilian Jiu-Jitsu and MMA, and can be used to finish fights from various Oct 5, 2021 · Here's the Complete Guide to the Heel Hook. Yet, one very important aspect of heel hooking seems to go by unnoticed. Learn Oct 25, 2023 · The heel hook has become notorious for its effectiveness and the danger it carries. Get ready to choke out the confusion and tap into knowledge—your BJJ slang starts now! Keywords: heel hook technique BJJ, grappling control techniques, Brazilian Jiu-Jitsu skills, submission techniques for beginners, BJJ positional strategies, advanced grappling tips, effective heel hook setups, Jiu-Jitsu training advice, fight escape strategies, BJJ competition techniques 8235 Likes, 37 Comments. It is a joint lock that targets the foot, ankle, and knee at the same time. Sep 30, 2021 · Heel hooks are now more prevalent than ever in Jiu Jitsu. It is similar to the inside heel hook, which targets the ankle of the foot. Toe hold. Now let's see how you can perform an Anaconda choke from the turtle position. com In this video, Brazilian Jiu-Jitsu No Gi World Champion and ONE Superstar Bruno Pucci demonstrates one of his In Brazilian Jiu-Jitsu (BJJ), a submission is a technique designed to force an opponent to tap out by applying pressure to their joints or restricting their airflow or blood circulation. Watch and improve your Aoki lock BJJ is a proactive technique. The mechanics for both are very similar, the main difference being the direction in which you apply the rotation. May 26, 2016 · The heel hook is one of the most devastating leglocks you can apply! Instead of attacking the big muscles of the leg (like the quads, hamstrings, or glutes) the heel hook targets the small ligaments of the knee and the ankle. The Reverse Heel Hook is a highly effective submission technique that targets the opponent’s leg, specifically the heel and ankle, with the goal of causing immense pain and Explore the power of leg locks in BJJ, including techniques like the straight ankle lock, heel hook, and kneebar. Feb 14, 2025 · The heel hook is one of the most powerful and dangerous submissions in Brazilian Jiu-Jitsu! ⚡ With precise control and technique, it can end a fight in secon Oct 2, 2023 · The Heel Hook is, most definitely, among the most devastating submission techniques in Brazilian Jiu-Jitsu. It is part of the various martial arts, and it is modified in jiu-jitsu. Heel hook. Initially stigmatized and banned in early Brazilian Jiu-Jitsu competitions due to perceived danger and misconceptions about its technical legitimacy, the Sep 18, 2023 · Some techniques include the Kimura, omoplata, heel hook, guillotine choke, etc. Everything about the Heel Hook, Technique, History, Bio-mechanics and what makes it the best leg lock in MMA and BJJ Sep 1, 2023 · A heel hook submission is a grappling technique used in Brazilian Jiu-Jitsu that targets your opponent’s ankle and knee joints. In Brazilian Jiu-Jitsu (BJJ), the Outside Heel Hook is a highly effective submission technique that targets the opponent’s leg, specifically the heel and ankle. No other jiu-jitsu technique has been so controversial and had such a profound effect in such a short time as the heel hook. João Assonitis Jiu-Jitsu Despite being a very old technique, [15] the heel hook is illegal in many forms of competitive grappling and was at one point completely banned in Brazilian jiu-jitsu under IBJJF rules, but this was changed for advanced competitors as of 2021. The evolution of the heel hook is intertwined with the development of modern Brazilian Jiu-Jitsu. heel hook, and toe hold. Familiarity is important when training in BJJ, especially techniques … The heel hook is one of the most devastating submissions in Brazilian Jiu-Jitsu, capable of ending matches quickly when executed correctly. To begin with, you must achieve the top turtle position. And no, we’re not talking about the heel hook in Brazilian Jiu-Jitsu used to tackle your opponents or other climbers at the crag who are flashing your project. The rotation beats the extension. Outside Heel Hook Technique Videos Welcome to our extensive collection of Outside Heel Hook Technique Videos. Jiu-jitsu Techniques. This technique is used by grappling martial arts such as Brazilian Jiu-Jitsu and Mixed Martial Arts. It relies on using a leg to apply pressure to an opponent’s knee joint or ankle in order to force them into submission. Joint targeted: knee (and sometimes ankle) Keywords: Cade Rotolo heel hook technique, Brazilian Jiu-Jitsu moves, BJJ guard pass strategies, grappling techniques for beginners, advanced BJJ techniques, BJJ competition highlights, heel hook execution tips, Brazilian Jiu-Jitsu training tips, effective grappling strategies, BJJ lifestyle insights The heel hook is not a much-liked move in BJJ and the international BJJ body has declared it illegal at all levels. Key Takeaways Much as I love BJJ ( heck it’s the one art I practice 3x a week) the heel hook , ankle, and leg lock meta as they say , is all predicated on the fact that in all BJJ as well as MMA rule sets, one defending the leg lock is not allowed to kick with the free leg , the other persons face. Unlike the outside heel hook, which rotates the foot inward, the inside variation involves trapping the opponent's foot across your body, securing their heel Evolve University: http://evolve-university. Jun 24, 2024 · Step onto the mats and arm yourself with the ultimate lexicon of Brazilian Jiu-Jitsu! From the sneaky ‘heel hook’ to the tenacious ‘triangle choke,’ these 30 terms will transform you from a BJJ newbie to a mat-savvy warrior. To perform a heel hook, first, place your Outside Heel Hook is also known as outside ashi garami; it is one of the fundamental jiu-jitsu techniques. Reverse Heel Hook Technique Videos Welcome to our Reverse Heel Hook Technique Videos category, where you will find a comprehensive collection of instructional videos on this powerful Brazilian Jiu-Jitsu (BJJ) technique. The heel hook is a very effective way to finish a fight, as it attacks the weak lateral ligaments of the knee. The initial position of the ashi gardai is used for the execution of the aoki lock. But even so, it has its own variations that range in their own destructiveness levels… Such as the Outside Heel Hook – which is an extremely powerful submission – and your opponents better tap to it quickly (if they want to keep Nov 4, 2024 · The Aoki Lock, named after Japanese MMA fighter Shinya Aoki, is a unique submission in grappling and MMA that combines elements of a toe hold and a heel hook. A must-read for grappling enthusiasts curious about BJJ's untold stories. Nov 16, 2023 · The infamous heel hook. Mar 19, 2025 · It gives them an easy path to a heel hook or they can stand up and pass. 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