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<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
<style>
body {
background-color:#ffffff;
}
body, .cfsbdyfnt {
font-family: 'Oswald', sans-serif;
font-size: 18px;
}
h1, h2, h3, h4, h5, h5, .cfsttlfnt {
font-family: 'Playfair Display', serif;
}
.panel-title { font-family: 'Oswald', sans-serif; }
</style>
<title></title>
<style id="sitestyles">
@import url( solid #1b2a29}#outhdr .lr-borders{border-left:1px solid #609892;border-right:1px solid #609892;height:100%;max-height:3em;margin:15px 0}@media (max-width:767px){#outhdr .lr-borders{border-left:0 solid #609892}}a,a:hover{color:#379078;text-decoration:none}h2{color:#426965}.pagetitle h1{color:#00a097}#innersite{padding:0}.container-body{background:transparent!important}.btn-default{color:#fff!important;border-color:#426965!important;background-color:#426965!important}.btn-default:hover{color:#426965!important;background-color:#fff!important;border-color:#fff!important}.btn-primary{color:#426965!important;border-color:#426965!important;background-color:rgba(255,255,255,0)!important}.btn-primary:hover{color:rgba(255,255,255,0)!important;background-color:#426965!important;border-color:#426965!important}.btn-info{color:#fff!important;border-color:#000!important;background-color:#000!important}.btn-info:hover{color:#000!important;background-color:#fff!important;border-color:#fff!important}.btn-success{color:#000!important;border-color:#000!important;background-color:light!important}.btn-success:hover{color:light!important;background-color:#000!important;border-color:#000!important}.btn-white{color:#fff!important;border-color:#fff!important;background-color:rgba(255,255,255,0)!important}.btn-white:hover{color:rgba(255,255,255,0)!important;background-color:#fff!important;border-color:#fff!important}#inbdy .btn{border:2px solid;line-height:1.2;margin-left:10px;margin-right:10px}.btn-primary:hover{color:#fff!important}#site button,#site .btn,#site .btn-small,#site .btn-lg,#site .tmslider .btn{transition:all .8s ease;border-radius:25px;font-size:;padding:.5em .7em;letter-spacing:1px}#site .zonetools .btn,#site .edimg{transition:initial;border-radius:initial;font-size:14px;padding:2px 5px;letter-spacing:initial}#inbdy{max-width:1366px}.topstrip{color:#fff;background:#1b2a29;border-bottom:0 solid #379078}.topstrip .row{max-width:1366px;float:none;margin:auto}.topstrip a{color:#000}.topstrip a:hover{color:rgba(66,105,101,.85)}.topstrip .txttkn a{color:#426965}.topstrip .txttkn a:hover{color:rgba(66,105,101,.85)}.topstrip .addressitem{margin:20px 5px}@media (min-width:992px){.topstrip .addressitem .lbtel,.topstrip .addressitem .number,.topstrip .addressitem .vsep{display:none}.topstrip .addressitem [itemprop="streetAddress"]:after{content:" | "}}.topstrip [data-typeid="TextBlock"]{animation:slideInDown 2s ease}@media (max-width:767px){.topstrip [data-typeid="TextBlock"]{font-size:.7em}}.topstrip [data-typeid="TextBlock"] p{margin:15px 5px}@media (max-width:767px){.topstrip [data-typeid="TextBlock"] p{font-size:;padding-top:8px}}@media (max-width:767px){#block-inhdr .navbar-toggle,#block-outhdr .navbar-toggle{padding:4px 4px}#block-inhdr .navbar-toggle .icon-bar,#block-outhdr .navbar-toggle .icon-bar{width:18px}}#block-inhdr .btn-social,#block-outhdr .btn-social{color:#fff!important;background-color:transparent;transition:all .5s ease}#block-inhdr .btn-social:hover,#block-outhdr .btn-social:hover{transform:scale(1.5);background-color:transparent;color:#6da49e!important}.img-thumbnail{border:none;border-radius:0;padding:0}#inbdy .form-control{border-radius:0;background:rgba(255,255,255,.5);border:1px solid #609892;margin-top:.35em;margin-bottom:.35em}#inbdy [data-type="formblocks"] .fmname{display:none}#inbdy [data-type="formblocks"] .well{box-shadow:none;background:rgba(0,160,151,.1);border:none}.navbar-brand{color:#fff!important}.navbar-brand{display:none!important}.cfshznav a{letter-spacing:1px;color:#fff!important;border-top:4px solid transparent}.cfshznav a:hover{color:#fff!important;background:#609892!important;border-top:4px solid #1b2a29}.cfshznav .open a{color:#fff!important;background:#609892!important;border-top:4px solid #1b2a29}.cfshznav .open a:hover{border-top:4px solid #1b2a29}.cfshznav .dropdown-menu{padding-top:0;padding-bottom:0;background:rgba(255,255,255,.95)!important}.cfshznav .dropdown-menu li a{color:#426965!important;background:transparent!important;font-size:.9em;padding-left:20px;padding-right:20px;padding-top:12px!important;padding-bottom:10px!important;text-transform:uppercase;border-top:0 solid transparent;border-left:-1px solid transparent;border-right:1px solid transparent;transition:background-color .2s}.cfshznav .dropdown-menu li a:hover{color:#426965!important;box-shadow:unset;border-left:5px solid #00a097;padding-left:15px;border-top:0 solid #609892}.navbar{background-color:#fff!important;border:0 solid #fff!important}.navbox{background-color:transparent!important}.js-clingify-locked .navbar{background-color:#fff!important;border:0 solid #fff!important}.js-clingify-locked .navbox{background-color:transparent!important}.navbarlocked{height:unset!important}.navbarlocked .dropdown-menu li a{background:#fff}#inhdr .upperbanner img{max-height:80px}@media (max-width:767px){#inhdr .upperbanner img{max-height:50px}}#strip{background:#fff!important}#strip [data-type="image"]{max-height:10em;overflow:hidden}#strip .page-title{text-shadow:none;background:rgba(66,105,101,.6)}#strip .page-title h1{color:#fff;margin:auto auto}@media (max-width:767px){#strip .page-title h1{font-size:}}.section-strip-item{color:#00a097!important}.section-strip-item a{color:#00a097!important}[data-typeid="inlinesearch"] input{border:1px solid #426965;border-radius:20px;height:40px;box-shadow:none;background:#3afff4;max-width:420px;float:right;margin:auto;margin-bottom:10px}[data-typeid="inlinesearch"] input .form-control{color:#fff!important}.homeobit-box{color:#000;padding-top:5px;padding-bottom:5px;max-width:1366px;float:none;margin:auto}.homeobit-box a,.homeobit-box a:hover,.homeobit-box p,.homeobit-box h1,.homeobit-box h2,.homeobit-box h3,.homeobit-box h4{color:#1b2a29!important}.homeobit-box .obpgimg{transition:all 2s ease!important;border-radius:10px!important}.homeobit-box .obphlst{transition:all 2s ease!important;border-radius:10px!important;padding:0px!important;margin-left:0;margin-right:0;box-shadow:0 0 0 #888!important;border:0 solid!important}.homeobit-box .obphlst:hover{transform:scale(1.2)}.homeobit-box .{padding-bottom:100%;padding-left:92%;margin:auto;border-radius:10px!important}.homeobit-box .form-control{background:rgba(255,255,255,.9)!important}.obslide{background:rgba(0,0,0,.1)}.obslide .details .obitdate{color:#fff!important}.obslide .details .obitdate a{color:#fff!important}.obitname,.obitdate{color:#379078}.obitname{font-weight:700;text-transform:uppercase}.horizobits{margin:0 }.glyphicon-chevron-right,.glyphicon-chevron-left{color:}.glyphicon-chevron-right:hover,.glyphicon-chevron-left:hover{color:}[data-typeid="locationmap"]{background:#609892}[data-typeid="locationmap"] iframe{border:none;filter:grayscale(1.9) sepia(2%) opacity(.85);transition:all 2s ease}[data-typeid="locationmap"] iframe:hover{filter:unset}[data-typeid="multimap"]{background:transparent}[data-typeid="multimap"] .multimap{border:0 solid #ccc;background:#609892}[data-typeid="multimap"] .multimap .leaflet-tile-pane{-webkit-filter:opacity(.85) grayscale(60%) brightness(1.1);-moz-filter:opacity(.85) grayscale(60%) brightness(1.1);filter:opacity(.85) grayscale(60%) brightness(1.1);transition:all .5s ease}[data-typeid="multimap"] .multimap:hover .leaflet-tile-pane{-webkit-filter:opacity(1) grayscale(0%) brightness();-moz-filter:opacity(1) grayscale(0%) brightness();filter:opacity(1) grayscale(0%) brightness()}[data-typeid="multimap"] .multimap .leaflet-marker-pane .leaflet-marker-icon:hover{filter:brightness()}[data-typeid="multimap"] .multimap .leaflet-popup{border:2px solid mediumblue}[data-typeid="multimap"] .multimap .leaflet-popup h4{color:mediumblue;font-weight:700;font-size:;text-align:center}[data-typeid="multimap"] .multimap .leaflet-popup .leaflet-popup-content-wrapper{background:linear-gradient(rgba(255,255,255,.7),white);border-radius:0;box-shadow:none}[data-typeid="multimap"] .multimap .leaflet-popup .leaflet-popup-tip{background:rgba(255,255,255,.8);border-bottom:2px solid mediumblue;border-right:2px solid mediumblue;display:none}[data-typeid="multimap"] .multimap button{background:#888}[data-typeid="multimap"] .multimap button:hover{background:mediumblue}[data-typeid="multimap"] .multimap-location{border:none;border-top:4px solid #ccc;border-radius:0;background:#eee;margin-top:5px}[data-typeid="multimap"] .multimap-location h4{color:#000;font-weight:700}[data-typeid="multimap"] .multimap-location:hover{background:radial-gradient(#fff,#eee);border-top:4px solid #888}[data-typeid="multimap"] .{background:rgba(238,238,238,.5);border-top:4px solid #c00}[data-typeid="multimap"] .multimap-location button{color:white;background:#888;border-radius:0;margin-bottom:10px}[data-typeid="multimap"] .multimap-location button:hover{background:mediumblue}.edgetoedge{margin-left:-100vw;margin-right:-100vw;margin-bottom:0;padding-left:100vw;padding-right:100vw;padding-top:5px;padding-bottom:5px}.edgetoedge .tools{margin-left:100vw;margin-right:100vw}.edgetoedge .inner .tools{margin-left:0vw;margin-right:0vw}.edgetoedge2{margin-left:-100vw;margin-right:-100vw;margin-bottom:0;padding-left:100vw;padding-right:100vw}.edgetoedge2 .tools{margin-left:100vw;margin-right:100vw}.edgetoedge2 .inner .tools{margin-left:0vw;margin-right:0vw}.pale-col{color:#000;background-color:!important}.color-col{background-color:#426965!important}.color-col p,.color-col h1,.color-col h2,.color-col h3,.color-col h4{color:#fff}.footer{background-color:#1b2a29!important}.footer [data-typeid="sitemap"] div a:nth-child(4){display:none}.footer p,.footer .addressitem{color:#fff}.footer h1,.footer h2,.footer h3,.footer h4,.footer .form-group{color:#b2e1d5}.footer a{color:#fff}.footer-box .row{padding:0}.footer-box .semiopaque{background-color:rgba(66,105,101,0);min-height:300px;animation:slideInUp 2s ease}.footer-box .semiopaque p,.footer-box .semiopaque h1,.footer-box .semiopaque h2,.footer-box .semiopaque h3,.footer-box .semiopaque h4{color:#fff}.sitemapsubitem{display:none}.sitemapitem{display:inline;padding:0}.panel-success .panel-heading{background-color:#426965!important}.panel-success .panel-title{color:#fff}.panel-success .panel-body{border-left:1px solid #426965!important;border-right:1px solid #426965!important;border-bottom:1px solid #426965!important}.cfsacdn .panel-title{background:transparent}.cfsacdn .panel-title a{color:#fff!important}.cfsacdn .panel-heading{background:#379078!important}.cfsacdn .panel{border-color:#379078!important}.cfsacdn .panel font{color:!important}.blackbg{background:#609892}.max1570{max-width:1570px!important;float:none!important;margin:auto!important}.max1470{max-width:1470px!important;float:none!important;margin:auto!important}.max1370{max-width:1370px!important;float:none!important;margin:auto!important}.max1270{max-width:1270px!important;float:none!important;margin:auto!important}.max1170{max-width:1170px!important;float:none!important;margin:auto!important}.site-credit .credit-text,.site-credit .credit-text a{background-color:transparent;color:#000}.obitlist-title a{color:#000}{color:}{color:#000}{color:#000}#popout-add h4,#popout-settings h4{color:#fff}.btn-danger{color:#fff!important;border-color:#5cb85c!important;background-color:#5cb85c!important}.btn-danger:hover{color:#5cb85c!important;background-color:#fff!important;border-color:#fff!important}.max1570{max-width:1570px!important;float:none!important;margin:auto!important}.max1470{max-width:1470px!important;float:none!important;margin:auto!important}.max1370{max-width:1370px!important;float:none!important;margin:auto!important}.max1270{max-width:1270px!important;float:none!important;margin:auto!important}.max1170{max-width:1170px!important;float:none!important;margin:auto!important}.upperbanner{background-color:#fff;padding-top:0;padding-bottom:5px;border-top:0 solid #379078;border-bottom:0 solid #379078}.upperbanner p{color:#000;animation:slideInLeft 2s ease}.upperbanner a{color:#426965}.upperbanner a:hover{color:rgba(66,105,101,.7)}.cta-box{background:#2e4a47!important}.cta-box p{color:#fff}.cta-box a{color:#fff}.cta-box a:hover{color:#379078}.js-clingify-locked .upperbanner{background-color:#fff;max-width:100vw;float:none;margin:auto}#outhdr .navbar{background:#fff;background:transparent}#outhdr .navbar a{color:#fff!important;border:0 solid transparent;transition:background-color .4s;transition:all .4s ease-in-out;padding-top:!important;padding-bottom:!important}#outhdr .navbar {font-weight:bold!important;letter-spacing:1px}@media (max-width:991px){#outhdr .navbar a{font-size:.75em!important}#outhdr .navbar {padding:25px 10px 20px 10px!important}}@media (max-width:767px){#outhdr .navbar a{padding-top:14px!important}}#outhdr .navbar a:hover{color:#426965!important;background:#d6f0e9!important;border:0 solid #379078}#outhdr .navbar .open a:hover{background-color:#fff!important}#outhdr .navbar .open {color:#426965!important;background-color:#d6f0e9!important}#outhdr .navbar .dropdown-menu{padding-top:0;padding-bottom:0;background:rgba(255,255,255,.95)!important}#outhdr .navbar .dropdown-menu li a{color:#426965!important;background:transparent!important;font-family:helvetica,sans-serif;font-size:.8em;padding-left:20px;padding-right:20px;padding-top:12px!important;padding-bottom:10px!important;text-transform:uppercase;border:0 solid #379078;border-left:0 solid transparent;transition:background-color .2s}#outhdr .navbar .dropdown-menu li a:hover{color:#fff!important;background:#8dd3c0!important;border:0 solid #379078;border-left:5px solid #379078;padding-left:15px}#outhdr .navbar {background:none!important;border:#fff!important;outline:#fff!important}#outhdr .navbar-brand{display:none!important}#outhdr .cfshznav{background:#426965}#outhdr .cfshznav .nav{padding:0 0 0 0}@media (max-width:991px){#outhdr .cfshznav .nav>:nth-child(4){display:none}}#outhdr .cfshznav .nav>:nth-child(4) a{color:rgba(255,255,255,0)!important;background:url();background-repeat:no-repeat;background-size:84%;width:240px;height:155px;color:rgba(255,255,255,0);font-size:0;background-position:center;padding-bottom:30px}#outhdr .cfshznav .nav>:nth-child(4) a:hover{background:url(),transparent!important;background-size:89%!important;background-repeat:no-repeat!important;background-position:center!important}#outhdr .cfshznav .nav>:nth-child(4):hover{background:transparent!important}#outhdr .js-clingify-locked{background:#426965!important}#outhdr .js-clingify-locked .navbar{background:#426965!important}#outhdr .js-clingify-locked .nav{padding:5px 0 0 0}#outhdr .js-clingify-locked .nav a{color:#fff!important;padding-top:2em!important;padding-bottom:!important;margin-bottom:0px!important}@media (max-width:991px){#outhdr .js-clingify-locked .nav>:nth-child(4){display:none}}#outhdr .js-clingify-locked .nav>:nth-child(4) a{color:rgba(255,255,255,0)!important;background:url(background:url();background-repeat:no-repeat;background-size:contain;width:150px;height:60px;color:rgba(255,255,255,0);font-size:0;margin-top:10px;background-position:center;margin-bottom:5px;border-radius:0%;bottom:0;padding-bottom:0}#outhdr .js-clingify-locked .nav>:nth-child(4):hover{background:transparent!important}.mobile-logo{background:#426965}@media (max-width:991px){.sidr-inner .sidr-class-nav>:nth-child(5){display:none}}.cta-box{background-color:#426965}.cta-box p{color:#fff}.cta-box a{color:#fff}.cta-box a:hover{color:#379078}[data-typeid="popoutnotice"] .popout-notice .widget-label{background:yellow;color:green;padding:10px}[data-typeid="popoutnotice"] .popout-notice .widget-label:after{content:""}.cfs-popout{background:linear-gradient(120deg,#2e4a47,#568883 120%)!important;color:#fff;max-width:280px;padding:10px;border:0;border-left:8px solid #379078;outline:0 solid rgba(255,255,255,.2);outline-offset:0;box-shadow: .25em 1em rgba(0,0,0,.1)}.cfs-popout .close{width:;height:;text-shadow:none;color:#fff;opacity:1;padding:5px;margin:3px;background:#90374f;border-radius:100%;border:1px solid rgba(255,255,255,.3);font-family:raleway,sans-serif;font-size:75%;z-index:1}.cfs-popout .content-area .title{border-bottom:1px solid rgba(255,255,255,.2);padding-bottom:10px;margin-top:2px;margin-bottom:10px;line-height:auto;opacity:1}.cfs-popout .content-area h3{font-weight:700;transition:all 1s ease;animation:pulse ease-in-out;animation-delay:3s}.cfs-popout .content-area h3:hover{text-shadow:0 0 2em #000}.cfs-popout .clickable{font-style:italic;border:1px solid #fff;display:inline-block;padding:4px 10px 6px;opacity:.5;transition:all .5s ease}.cfs-popout .clickable:hover{opacity:1}
#obitlist .row {
border: 0px;
border-bottom: 1px solid #a0fffa;
border-radius: 0px;
padding: 2em;
}
#obitlist .obphlst {
border-radius: 0px;
border: 0px solid #E0D9D9 !important;
padding: 0px;
box-shadow: 1px 1px 1px 1px rgba(50,50,50,0) !important;
background: #fff;
}
</style>
<style> #smart2881336973111-1 { color: !important; background-color: } #smart2881336973111-1:hover { color: !important; background-color: } #smart2881336973111-2 { color: !important; background-color: } #smart2881336973111-2:hover { color: !important; background-color: } #smart2881336973111-3 { color: !important; background-color: } #smart2881336973111-3:hover { color: !important; background-color: } </style>
<style scoped="">
#smart138401661026 .toplevel {
font-size: 15px;
padding: 20px 18px;
font-weight: normal;
}
#smart138401661026 .navbar-default .navbar-nav > li > a {
text-transform: uppercase;
}
</style>
<style>
/* Default arrow for menu items with submenus */
.sidr-class-dropdown > a::after {
content: '\25B6'; /* Unicode for a right-pointing triangle */
position: absolute;
right: 30px;
color: white;
transition: transform ;
}
/* Arrow rotates down when the submenu is open */
. > a::after {
content: '\25BC'; /* Unicode for a down-pointing triangle */
transform: rotate(0deg); /* Reset rotation */
}
/* Hide Sidr menu if the screen width is greater than 768px */
@media (min-width: 769px) {
#sidr-main-mn966128 {
display: none !important;
}
}
</style>
<style scoped="">
#smart3739698360101 .toplevel {
font-size: 15px;
padding: 20px 18px;
font-weight: normal;
}
#smart3739698360101 .navbar-default .navbar-nav > li > a {
text-transform: uppercase;
}
</style>
<style>
/* Default arrow for menu items with submenus */
.sidr-class-dropdown > a::after {
content: '\25B6'; /* Unicode for a right-pointing triangle */
position: absolute;
right: 30px;
color: white;
transition: transform ;
}
/* Arrow rotates down when the submenu is open */
. > a::after {
content: '\25BC'; /* Unicode for a down-pointing triangle */
transform: rotate(0deg); /* Reset rotation */
}
/* Hide Sidr menu if the screen width is greater than 768px */
@media (min-width: 769px) {
#sidr-main-mn184060 {
display: none !important;
}
}
</style>
<style> #smart2333938227047-1 { color: !important; background-color: } #smart2333938227047-1:hover { color: !important; background-color: } #smart2333938227047-2 { color: !important; background-color: } #smart2333938227047-2:hover { color: !important; background-color: } #smart2333938227047-3 { color: !important; background-color: } #smart2333938227047-3:hover { color: !important; background-color: } </style>
</head>
<body class="cs56-229">
<br>
<div id="site" class="container-fluid">
<div id="innersite" class="row">
<div id="block-outhdr" class="container-header dropzone">
<div class="row stockrow">
<div id="outhdr" class="col-xs-12 column zone">
<div class="inplace top-border" data-type="struct" data-typeid="FullCol" data-desc="Full Col" data-exec="1" id="struct1326593510923" data-o-bgid="" data-o-bgname="" data-o-src="">
<div class="row">
<div class="col-sm-12 column ui-sortable">
<div class="inplace cta-box" data-type="struct" data-typeid="FullCol" data-desc="Full Col" data-exec="1" id="struct735952154750">
<div class="row">
<div class="col-sm-12 column ui-sortable">
<div class="inplace" data-type="struct" data-typeid="Thirds2-1" data-desc="Thirds 2-1" data-exec="1" id="struct5203190405039">
<div class="row">
<div class="col-xs-4 column ui-sortable">
<div class="inplace pad-left pad-right smallmedia text-center pad-top pad-bottom" data-type="smart" data-typeid="socialmedia" data-desc="Social Media & Links" data-rtag="socialmedia" id="smart2881336973111" data-itemlabel="">
<div class="smbuttons"> <span class="btn btn-social btn-facebook"></span>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="inplace hidden-md hidden-lg mobile-logo" data-type="struct" data-typeid="ThreeCols" data-desc="Three Cols" data-exec="1" id="struct361897052728" data-o-bgid="" data-o-bgname="" data-o-src="" style="">
<div class="row">
<div class="col-sm-4 column ui-sortable"></div>
<div class="col-sm-4 col-xs-4 column ui-sortable">
<div class="inplace pad-left pad-right hidden-md hidden-lg pad-top pad-bottom" data-type="image" data-typeid="site" data-desc="Site Image" id="image3805680664636" style="" data-itemlabel=""><img alt="site image" class="img-responsive" src="" style="">
<div contenteditable="false" style="height: 0px;"></div>
</div>
</div>
<div class="col-sm-4 col-xs-8 column ui-sortable">
<div class="inplace menu-ip hidden-sm hidden-md hidden-lg transparent-menu" data-type="smart" data-typeid="menu" data-desc="Menu Bar" data-exec="1" data-rtag="menu" id="smart138401661026" data-itemlabel="" style="position: relative; z-index: 30; left: 0px; top: 0px;" data-rsttrans="1">
<div style="position: relative; z-index: 3;">
<div class="cfshznav" id="navbar-mn966128">
<div class="navbar cfsbdyfnt navbar-default" role="navigation"><br>
<div id="mn966128" class="navbar-collapse collapse mnujst centered">
<ul class="nav navbar-nav mnujst centered">
<li id="li-1-2" class="dropdown navbox"><span class="dropdown-toggle toplevel navlink ln-listings"></span>
<ul class="dropdown-menu">
<li class="navbox" id="li-1-2-0">
<span class="navlink ln-listings">Shoulder calcification exercises. 5 cm, medium deposits being 0.</span>
</li>
<li class="navbox" id="li-1-2-1">
<span class="navlink ln-listings"><br>
</span>
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<span class="dropdown-toggle toplevel navlink ln-about-us">Shoulder calcification exercises (Shown for right shoulder). Several exercises as outlined below can help minimize symptoms and prevent further injury. This can happen anywhere in the body but most often it occurs in the shoulder, specifically in the rotator cuff . The exact cause of shoulder calcification is not fully understood, but it is believed to be related to repetitive stress or Calcific Tendonitis: Page 1 Calcific Tendonitis Jeff Horinek, MD Symptoms Calcific tendonitis is a build-up of calcium within the rotator cuff tendon. put your shoulder to the wheel. Dec 19, 2022 · Calcification in the shoulder occurs because calcium begins to accumulate in certain areas of the shoulder. This condition is fairly common. 1. May 10, 2022 · In this article we will talk about calcification, a common state where calcium deposits build up in undesired places. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. tendons and muscles, but on the other hand, it can also be a part of a natural inflammatory reaction to an infection or an autoimmune condition. Shoulder Calcific Tendinopathy. Performing the exercises two to three days a week will Sep 29, 2018 · Calcific tendonitis is one of the most common causes of shoulder pain. The tissues around the deposit can become inflamed, causing a great deal of shoulder pain. Shane Shapiro, M. A vast majority of the time the calcium is located in the supraspinatus tendon, but it can also occur in subscapularis and infraspinatus. Doctors & Surgeons of Orthopedics in Torrance. Hand, wrist and elbow exercises: 1. Calcific tendonitis of the shoulder is incredibly painful and can be very difficult to treat. Calcific Tendonitis Shoulder Treatment: Lavage and Barbotage. Calcium in shoulder exercises helps you restore your normal shoulder movements. Their first type is characterized by pain caused by chemical Calcific tendonitis of the shoulder happens when calcium deposits form on the tendons of your shoulder. Calcific shoulder tendinitis is one of the leading causes of shoulder pain. Aug 12, 2021 · Calcific tendonitis develops when calcium deposits build up in your tendons or muscles. 5 cm, medium deposits being 0. It helps patients lessen shoulder pain and move better. Rest your arm bent down by your side with the back of your hand against the. Pain should not exceed 4/10 whilst completing this exercise programme. The rotator cuff and scapular exercises are intended to isolate the essential muscles of the shoulder that provide strength to the rotator cuff and control the scapula (shoulder blade). When you suffer from shoulder calcific tendonitis, you lose control of the rotator cuff due to injured tendons. Calcific tendonitis of the shoulder happens when calcium deposits form on the tendons of your shoulder. what happens in the shoulder Pain during exercise. Shoulder Pain Routine: https://youtu. What is it calcific tendinopathy? The rotator cuff is a group of four small muscles in the shoulder. […] Welcome to our informative video where we explore the fascinating topic of calcific tendonitis and its non-invasive treatment options. D. Pendulums Calcification, or calcific tendinitis of the shoulder, occurs when calcium deposits i. Here are the known symptoms that may indicate that you are suffering from calcification in the shoulder: Aug 24, 2024 · To effectively cure shoulder tendonitis, you need to follow your doctor's instructions, perform rehabilitation Exercises for Shoulder Tendonitis that focus on the entire range of motion, and make sure the joint gets enough rest. Calcification typically arises from overuse or injury to the shoulder joint. In this video, Roland Liebscher-Bracht shows you targeted exercises that can help relieve the symptoms of a calcified shoulder. Neer classified four types of calcific tendinitis based on pain and calcium deposits. A Patient's Guide to Calcific Tendonitis of the Shoulder Introduction Calcific tendonitis of the shoulder happens when calcium deposits form on the tendons of your shoulder. It most often affects people over the age of 40. Exercises and stretches can help alleviate symptoms and improve mobility. This can cause irritation of the tendons and lead to pain. This can lead to inflammation, pain, and limited mobility. the back of your hand. Calcific tendonitis, also known as calcifying tendonitis, is a condition characterized by the formation of calcium deposits in a tendon, most commonly in the rotator cuff tendons of the shoulder. See Therapeutic Exercise for the Shoulder Feb 26, 2025 · Shoulder calcification, also known as calcific tendinitis, is a condition where calcium deposits form in the tendons of the shoulder, leading to discomfort and movement restrictions. 6) Take your affected arm across your body to rest the hand on the opposite shoulder. Do each exercise 3-4 times every day. Shapiro answers: Wh Oct 23, 2024 · Education on proper posture and shoulder mechanics to protect your shoulder and prevent future episodes of calcific tendinitis; Conclusion. As with any new exercise, start slowly (repetitions as able) and build up as you are able within the guidelines below. Each exercise should be done for one set of 15 repetitions prior to a weight training workout or 2-3 times a week for good shoulder strength and muscle balance. If your pain gets above this level, you can change the exercises by: reducing the number of times you do a movement; reducing the speed of a movement; increasing rest time between movements; Pain after exercise. Dec 11, 2024 · Understanding Shoulder Arthroscopy for Calcific Tendonitis. com/shop-foamrollerset Osteopressure Tool https:// the tendon. be/JoXdXZnt6po ️ OUR PRODUCTS ⬅️ Foam Roller Set https://lie-br. Physiotherapy is an %PDF-1. Mar 25, 2025 · 12 Calcific Tendonitis Exercises For Relief. The term “Calcific Tendonitis” simply means: Calcific – Calcium deposits and Tendonitis – Irritation or Inflammation of the tendon where the deposits accumulate. Understanding what causes these deposits and how to effectively treat them is crucial for anyone experiencing symptoms. Calcific tendonitis can occur anywhere in the body, but it most often affects the shoulder joint. Recognizing the signs and employing suitable exercises can significantly This will ensure your shoulder does not become stiff and it will help the healing process. The pain from calcific tendonitis can be extreme. 2. It primarily affects the rotator cuff tendons, especially the supraspinatus tendon. “There’s not a lot of space within the shoulder joint Aim to perform this programme a minimum of once per day unless prescribed otherwise. The rotator cuff muscles all attach to the arm bone by tendons. Grasp a stick in both your hands. Rotator Cuff Exercises to Avoid and Shoulder Tendonitis Exercises to Avoid are part of Shoulder Injury Exercises 101. It tends to be more common in people aged between 30-60 years old. The most commonly affected areas are the shoulders, elbows, and hands, although it can occur in any tendon. Isometric shoulder abduction. The reason that this problem causes shoulder pain is that calcium is an irritant in the shoulder and it causes the tendon to swell so that it pinches as it glides underneath It occurs when calcium deposits form in the tendons of the shoulder, often leading to pain and stiffness. Increase the passive forward flexion exercise and start abduction exercises (out to the side) Aim: Active forward flexion and abduction to horizontal by 6 weeks, passive flexion, abduction and external rotation to normal by 6 weeks. Examples of the range of motion exercises for calcific tendonitis include pendulum exercises, cross-body reach, wall slide, towel stretch, clock circles, etc. You’re more likely to be affected if you perform a lot of overhead motions, such as heavy lifting, or play sports like Calcific tendinitis of the shoulder is an acute or chronic painful condition due to the presence of calcific deposits inside or around the tendons of the rotator cuff; The calcium deposit is a paste-like material in the tendon. Calcific tendonitis is a condition characterized by the deposition of calcium salts in the tendons, leading to inflammation, pain, and reduced mobility. See link for detail. Mar 24, 2025 · Calcific tendonitis is caused by calcium deposits in the tendons, often leading to pain and stiffness. If you have stiffness in your elbow or hand from wearing the sling, you may wish to perform these exercises first. Shoulder exercises are great for shoulder tendonitis pain relief. Range of motion exercises to avoid articular stiffness; Strength exercises to restore normal shoulder/scapular mechanics. Initial Exercises to do 4-5 times a day: put your shoulder to the wheel. The exact cause of calcium deposits within tendons is not well known. Aim to keep your pain within a rating of 0 to 5. 5 cm, and large deposits being >1. May 8, 2024 · While the body creates these calcium deposits to help with stress on the tendon, the deposits themselves can become inflamed, leading to pain and stiffness in the affected area. Sometimes, a clicking or snapping sensation when you move your shoulder. Exercises: Early movement of the shoulder is important to prevent stiffness. These deposits can become inflamed and cause pain. Calcium crystals are often deposited in the tendons of these muscles and/or the surrounding bursae. Exercises. shoulderdoctor. Soft tissue tightness, postural problems, and instability in the shoulder can also be addressed through treatment and exercise prescription. Source: Verywell Health. This can cause shoulder pain and weakness in the joint. Common symptoms include sudden shoulder pain and limited range of motion. When calcium builds up in the tendon it causes a chemical irritation and pressure between the rotator cuff and overlying acromion bone. 4 days ago · Shoulder calcification, also known as calcific tendinitis, is a condition characterized by the accumulation of calcium deposits in the tendons of the shoulder. Calcium Shoulder & Calcific Tendonitis I Surgery Not Needed & 2 Pain Relief ExercisesDo you suffer from shoulder pain, especially a calcium shoulder? Have yo What Causes Calcific Tendonitis of the Shoulder? Calcific tendonitis of the shoulder is one of the most common causes of shoulder pain. 5 cm. Lift the stick up and gently take overhead until you feel a gentle stretch in your shoulder. Perform our calcific tendonitis shoulder exercises 6 days a week for 3 weeks. Read More Put this on your shoulder for up to 15 minutes every few hours. They are important as they support and move the shoulder joint. Feb 6, 2021 · Physiotherapy treatment for calcification in the shoulder: As shoulder calcification causes loss of mobility, exercises can improve the range of motion. e. Sit or stand with your injured shoulder facing a wall. Typically, Achilles tendonitis causes inflammation and pain along the back of Length of program: This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. These deposits are not due to injury or trauma but rather occur spontaneously. However, once they become easy you can start with the posture and pendulum exercises. Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best self treatment and exercises you can do for shoulder tendonitis. • Impingement tendinitis. bits of bone build up in a rotator cuff tendon. Understanding Calcification in the Shoulder. A What is Calcific Tendonitis of the Shoulder? Welcome to Physioflow Physical Therapy’s patient resource about Calcific Tendonitis of the Shoulder. • Calcific tendinitis. Hold for 5 seconds and relax. This leads to pain and loss of shoulder strength and motion. 5 %µµµµ 1 0 obj >>> endobj 2 0 obj > endobj 3 0 obj >/XObject >/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 7 0 R 20 0 R 21 0 R] /MediaBox[ 0 0 612 Apr 13, 2024 · Ghodadra, N. Make sure to li Aug 26, 2021 · Not doing physical exercise and staying in a state of non-movement can cause calcification in the shoulder since its function is not fulfilled and excess calcium is not used. Exercise should not make your existing shoulder pain worse overall. Calcination is a protective response of the body to a previous injury or overloading of soft structure e. Nov 30, 2022 · Exercises for calcific tendonitis include moving your shoulder through its full range of motion and increasing the strength of your rotator cuff muscles that support and stabilize your shoulder. These movements can improve y Range of motion exercises to avoid articular stiffness; Strength exercises to restore normal shoulder/scapular mechanics. Stiffness and reduced range of motion in the shoulder joint. Through this advanced procedure, surgeons can precisely remove calcium deposits from shoulder tendons. 8 Exercises for Shoulder Tendonitis. This inflammation to the tendons in your shoulder can be the rotator cuff tendons or even t What is calcific tendinopathy? Calcific tendinopathy (or calcific tendonitis) refers to a build up of calcium in the rotator cuff tendons in the shoulder. These movements can improve y According to the website Orthogate, calcification of the shoulder occurs when calcium deposits build up on shoulder tendons, causing the surrounding tissue to become inflamed. Sound waves are used to break down calcium deposits in this treatment. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see a physical therapist. July 20, 2022. Calcific tendinopathy is the laying down of calcium deposits within one or more of these tendons. The exact cause is unknown, but it is thought to be caused by the delayed healing of shoulder tendonitis, increasing age, and is more common in people with diabetes. Your therapist will work to reduce inflammation in your shoulder, thereby reducing the further buildup of calcium deposits. Also perform strengthening exercises for the muscles that control your shoulder blades, such as the middle and lower trapezius, rhomboids, and serratus Mar 24, 2021 · Calcific tendonitis (also referred to as calcific tendinitis) is the condition when calcium deposits build up in your muscles, tendons, or ligaments. Exercises If you have stiffness in your elbow or hand from wearing the sling, you may wish to perform these exercises first. 5) Lying on your back. uk 0203 301 3750 Tony Kochhar Consultant Shoulder and Upper Limb Surgeon London Bridge Hospital 27 Tooley Street London, SE1 2PR Shoulder Doctor London A Patient’s Guide to: Calcific Tendonitis of the Shoulder Exercise also lowers the risk of getting a second shoulder issue like frozen shoulder. Treatment options range from medication and physical therapy to surgery in severe cases. Start the exercises straight away, working within your comfort. Exercises to strengthen the shoulder muscles--collectively known as the rotator cuff--can alleviate the pain this condition causes. According to research, a targeted shockwave with a high power of 3 to 5 provides a better result for shoulder Sep 9, 2017 · Manual or physical therapy is very good at treating calcific tendinopathy. Bosworth classified calcific tendinitis based on the size of calcium deposits, with small deposits being less than 0. co. g. Inflammation over a long period of time can sometimes result in a build-up of calcium deposits within the rotator cuff tendons. Symptoms can often be treated with physical therapy to restore the shoulder's range of motion and improve rotator cuff strength. In Apr 19, 2024 · A dull ache in your shoulder that may worsen at night. Also, exercise reduces the risk of developing another shoulder condition called frozen shoulder . Rotator Cuff Injury : Discusses the range of rotator cuff injuries, from mild conditions like tendinopathy to severe tears requiring surgical intervention. What exercises can you do to prevent shoulder tendinitis and what is the fastest recovery treatment? Reference inside text: (Ghodadra, 2022) Repeat 10 times. Calcific tendonitis oc May 28, 2021 · Calcific Tendonitis Shoulder (Natural Treatment): There is a good chance that you won’t need shoulder surgery. Maintaining a regular routine can help the healing process: decrease your shoulder pain, increase your range of motion, and get you back to the activities you enjoy. Make sure the ice isn’t in direct contact with your skin. Calcium deposits in the shoulder are treated using shockwave therapy. , sports medicine physician at the Mayo Clinic campus in Jacksonville discusses calcific tendinitis. It occurs when calcium deposits form in the tendons of the shoulder, typically within the rotator cuff, leading to inflammation, stiffness, and discomfort. Early Programme. In this video Dr. See Therapeutic Exercise for the Shoulder Dec 30, 2022 · Calcific tendonitis results from the buildup of calcium in the shoulder, causing pain and limited range of motion. Our main focus is going to be the shoulder muscles commonly named the rotator cuff. Calcific tendinitis can be a painful and limiting condition, but with the right treatment, including physical therapy, you can manage your symptoms and improve your shoulder function. Repeat 10 times. Shoulder arthroscopy is a minimally invasive surgery that’s great for treating calcific tendonitis. Dec 21, 2024 · Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. It most often affects people over the age of Consultant Shoulder Elbow & Upper Limb Surgeon www. Initial exercises to do 4-5 times a day: Calcium Deposits in Shoulder Exercises. This will ensure your shoulder does not become stiff and it will help the healing process. Shoulder calcific tendonitis is a common yet painful condition that can limit shoulder movement and impact daily activities. Keeping your elbow straight, apply moderate pressure against the wall using. 5–1. Symptoms of calcification on the shoulder. Most calcium deposits in the shoulder have not. Scapular dyskinesia can cause subacromial impingement and a rehabilitation program that addresses this issue has been shown to reduce shoulder pain. This surgery has several These calcific tendonitis of the shoulder exercises restore normal mobility to the affected shoulder. This guide will help you understand. Nov 20, 2024 · Rotator Cuff Exercises: Focuses on exercises to strengthen the rotator cuff, helping prevent injuries such as tendinopathies and shoulder impingement syndrome. Take the shoulder, for instance. wall. 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