Your IP : 172.28.240.42
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
<style>
body {
background-image:url();
background-repeat: repeat;
background-color:#f1f1f1;
}
body, .cfsbdyfnt {
font-family: 'Oxygen', sans-serif;
font-size: 14px;
}
h1, h2, h3, h4, h5, h5, .cfsttlfnt {
font-family: 'Oxygen', sans-serif;
}
</style>
<title></title>
<style>
#innersite {
padding: 0px;
}
</style>
<style>
{
border-top: 2px dotted #bbb;
background-image: none;
}
</style>
<style>
#gradientstrip {
background: linear-gradient(45deg, rgba(219, 207, 191, .6)25%,rgba(219, 207, 191,.85)80%);
}
</style>
<style>
.hzobittile {
margin-top: 0px !important;
}
.hzobittile .obitname {
font-weight: bold;
font-size: 90%;
}
.hzobittile .obitdate {
margin-bottom: 8px !important;
}
.horizobits {
font-size: 90%;
}
.horizobits .col-xs-2 {
padding: 5px !important;
padding-bottom: 0px !important;
padding-top: 0px !important;
line-height: 1.2;
}
.horizobits . {
padding-left: 100% !important;
}
.horizobits .:hover {
opacity: .9;
}
.horizobits .row {
padding-top: 0px !important;
}
</style>
<style>
.max1170 {
max-width: 1170px !important;
float: none !important;
margin: auto !important;
}
</style>
<style>
#inftr {
border-top: 4px solid rgba(255,255,255,.3);
}
</style>
<style>
.site-credit {
padding-bottom: 0px !important;
}
.credit-text {
background-color: transparent !important;
color: #fff;
}
.credit-text a {
background-color: transparent !important;
color: #fff;
}
</style>
<style>
.obit-hdr-v2 {
max-width: 1170px !important;
float: none !important;
margin: auto !important;
}
</style>
<style> #smart4869837535298-1 { color: #fff !important; background-color: #888 } #smart4869837535298-1:hover { color: #888 !important; background-color: #fff } #smart4869837535298-2 { color: #fff !important; background-color: #888 } #smart4869837535298-2:hover { color: #888 !important; background-color: #fff } #smart4869837535298-3 { color: #fff !important; background-color: #888 } #smart4869837535298-3:hover { color: #888 !important; background-color: #fff } </style>
<style> #smart3270337365471-1 { color: #fff !important; background-color: #888 } #smart3270337365471-1:hover { color: #888 !important; background-color: #fff } #smart3270337365471-2 { color: #fff !important; background-color: #888 } #smart3270337365471-2:hover { color: #888 !important; background-color: #fff } #smart3270337365471-3 { color: #fff !important; background-color: #888 } #smart3270337365471-3:hover { color: #888 !important; background-color: #fff } </style>
<style scoped="">
#smart603452229920 .toplevel {
font-size: 15px;
padding: 18px 12px;
font-weight: bold;
}
#smart603452229920 .navbar-default .navbar-nav > li > a {
text-transform: none;
}
</style>
<style>
/* Default arrow for menu items with submenus */
.sidr-class-dropdown > a::after {
content: '\25B6'; /* Unicode for a right-pointing triangle */
position: absolute;
right: 30px;
color: white;
transition: transform ;
}
/* Arrow rotates down when the submenu is open */
. > a::after {
content: '\25BC'; /* Unicode for a down-pointing triangle */
transform: rotate(0deg); /* Reset rotation */
}
/* Hide Sidr menu if the screen width is greater than 768px */
@media (min-width: 769px) {
#sidr-main-mn467723 {
display: none !important;
}
}
</style>
<style scoped="">
#smart299322647651 .toplevel {
font-size: 14px;
padding: 18px 8px;
font-weight: bold;
}
#smart299322647651 .navbar-default .navbar-nav > li > a {
text-transform: none;
}
</style>
<style>
/* Default arrow for menu items with submenus */
.sidr-class-dropdown > a::after {
content: '\25B6'; /* Unicode for a right-pointing triangle */
position: absolute;
right: 30px;
color: white;
transition: transform ;
}
/* Arrow rotates down when the submenu is open */
. > a::after {
content: '\25BC'; /* Unicode for a down-pointing triangle */
transform: rotate(0deg); /* Reset rotation */
}
/* Hide Sidr menu if the screen width is greater than 768px */
@media (min-width: 769px) {
#sidr-main-mn770280 {
display: none !important;
}
}
</style>
</head>
<body class="cs23-120">
<div id="pubdyncnt"></div>
<div id="site" class="container-fluid">
<div id="innersite" class="row">
<div id="block-outhdr" class="container-header dropzone">
<div class="row stockrow">
<div id="outhdr" class="col-xs-12 column zone">
<div class="inplace pad-left pad-right" data-type="smart" data-typeid="code" data-desc="Embedded Code" data-exec="1" data-rtag="code" id="smart927951170988" data-itemlabel="">
<div class="embeddedcode">
</div>
</div>
<div class="inplace pad-left pad-right" data-type="smart" data-typeid="code" data-desc="Embedded Code" data-exec="1" data-rtag="code" id="smart5182818999324" data-itemlabel="">
<div class="embeddedcode">
</div>
<br>
</div>
</div>
</div>
</div>
<div id="innerzone">
<div id="bodyarea">
<div id="corearea" class="fullpage">
<div class="container-body transparent">
<div class="row" style="padding: 0px;">
<div class="col-xs-12">
<div id="inbdy" class="dropzone column zone" style="min-height: 200px;">
<div class="inplace pad-bottom pad-top pad-right pad-left" data-type="struct" data-typeid="FullCol" data-desc="Full Col" data-exec="1" id="struct3157012772916" data-o-bgid="" data-o-bgname="" data-o-src="">
<div class="row">
<div class="col-sm-12 column ui-sortable">
<div class="inplace pad-left pad-right" data-type="generic" data-typeid="Separator" data-desc="Separator" id="generic140704271463">
<hr class="cfshr fading"></div>
<div class="inplace pad-left pad-right cfsbold txtbg3 transparent" data-type="generic" data-typeid="Heading" data-desc="Heading" id="generic2552213980619" style="position: relative; left: 0px; top: 0px;" data-itemlabel="">
<div class="cfshdg text-center" contenteditable="false">
<h2>3 finger drag climbing.
How to do 3-Finger Drag.</h2>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div id="block-inftr" class="container-footer dropzone">
<div class="row stockrow" style="padding: 0px;">
<div id="inftr" class="col-xs-12 column zone">
<div class="inplace txtbg2" data-type="struct" data-typeid="FullCol" data-desc="Full Col" data-exec="1" id="struct632389167105" data-o-bgid="" data-o-bgname="" data-o-src="">
<div class="row">
<div class="col-sm-12 column ui-sortable">
<div class="inplace" data-type="struct" data-typeid="7-5Split" data-desc="7-5 Split" data-exec="1" id="struct2217041701376" style="position: relative; left: 0px; top: 0px;">
<div class="row">
<div class="col-sm-7 column ui-sortable">
<div class="inplace pad-left pad-right hidden-xs" data-type="smart" data-typeid="sitemap" data-desc="Site Map" data-exec="1" data-rtag="sitemap" id="smart2463046205991">
<div>
<div class="sitemapitem">
<div class="sitemapsubitem">
<span class="navlink ln-local-resources">3 finger drag climbing Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. This video goes over my progression and reflections of learning the three finger drag one arm hang on the 20mm edge. Beginners will want to start with open positions such as this three-finger “drag,” and minimize time on the smallest holds and limit using the “full crimp,” which increases strain on the fingers. Often, it’s used on moves where elbows can stay below the hold (as this maximises friction), or on small holds that are too slopey to crimp. Start on your knees and slowly shift weight onto your fingers. This includes what I learned from months Moved Permanently. I'm not a coach so can't really give you advice on what would improve your climbing performance but your 3 finger drag will definitely give you a better chance of staying injury free. The downside to the three-finger drag is that it can feel insecure, which is why many climbers prefer the half crimp. The Training Program: Half Crimp on 14-millimetre edge: 3 sets of 10 seconds on, 50 seconds off; Engage about 80% of the weight it would take to lift off the ground; Three-finger drag on large edge: 3 sets of 10 seconds on, 50 seconds off Sep 27, 2024 · Open-hand crimp (AKA 3-finger drag) The open-hand crimp is used on slightly easier terrain when you want to conserve energy. May 1, 2024 · The Three Types of Crimps. <a href=https://xn--80adgdb4ap8am.xn--p1ai/af2l/rapier-loom.html>hipp</a> <a href=https://xn--80adgdb4ap8am.xn--p1ai/af2l/busted-newspaper-limestone-county.html>hsalbn</a> <a href=https://xn--80adgdb4ap8am.xn--p1ai/af2l/seahorse-weblock.html>icyjatfv</a> <a href=https://xn--80adgdb4ap8am.xn--p1ai/af2l/the-natchez-democrat-records.html>zbvh</a> <a href=https://xn--80adgdb4ap8am.xn--p1ai/af2l/knots-for-webbing.html>hqjvj</a> <a href=https://xn--80adgdb4ap8am.xn--p1ai/af2l/modulenotfounderror-no-module-named-pyqt5-linux.html>kksd</a> <a href=https://xn--80adgdb4ap8am.xn--p1ai/af2l/ercol-replacement-webbing.html>lgl</a> <a href=https://xn--80adgdb4ap8am.xn--p1ai/af2l/beacon-hill-rock-map.html>mvxx</a> <a href=https://xn--80adgdb4ap8am.xn--p1ai/af2l/plce-yoke.html>gzaj</a> <a href=https://xn--80adgdb4ap8am.xn--p1ai/af2l/2-tubular-webbing-near-me.html>ravkglrd</a> </span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div id="trailinghtml"></div>
</body>
</html>