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Find a stable starting position.</span> </p> <br> <div class="hidden-xs">Heel hook climbing for beginners 5. You will actually have to engage your butt, hamstring Mar 21, 2022 · The first heels you throw will likely be low and at normal foot height, but eventually you’ll master heel hooks above your head. Mar 29, 2019 · Utilize a toe hook if a heel hook isn't possible. This is a popular move that you’ll frequently see climbers use to maintain tension on the wall. They offer the grip, precision, and control you need to send it on any problem or route. Heel placement is just as important as being able to recognize a heel-hook opportunity. When I first started using it, I found myself looking for opportunities to apply it—even when it wasn’t necessary—because it made climbing (especially overhang climbing) feel so much easier. A comfortable climbing shoe still isn’t something you’ll want to wear for a full two-hour session. Heel Hooks and Toe Hooks. 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