Your IP : 172.28.240.42
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
<style>
body {
background-image:url();
background-repeat: repeat;
background-color:#f1f1f1;
}
body, .cfsbdyfnt {
font-family: 'Oxygen', sans-serif;
font-size: 14px;
}
h1, h2, h3, h4, h5, h5, .cfsttlfnt {
font-family: 'Oxygen', sans-serif;
}
</style>
<title></title>
<style>
#innersite {
padding: 0px;
}
</style>
<style>
{
border-top: 2px dotted #bbb;
background-image: none;
}
</style>
<style>
#gradientstrip {
background: linear-gradient(45deg, rgba(219, 207, 191, .6)25%,rgba(219, 207, 191,.85)80%);
}
</style>
<style>
.hzobittile {
margin-top: 0px !important;
}
.hzobittile .obitname {
font-weight: bold;
font-size: 90%;
}
.hzobittile .obitdate {
margin-bottom: 8px !important;
}
.horizobits {
font-size: 90%;
}
.horizobits .col-xs-2 {
padding: 5px !important;
padding-bottom: 0px !important;
padding-top: 0px !important;
line-height: 1.2;
}
.horizobits . {
padding-left: 100% !important;
}
.horizobits .:hover {
opacity: .9;
}
.horizobits .row {
padding-top: 0px !important;
}
</style>
<style>
.max1170 {
max-width: 1170px !important;
float: none !important;
margin: auto !important;
}
</style>
<style>
#inftr {
border-top: 4px solid rgba(255,255,255,.3);
}
</style>
<style>
.site-credit {
padding-bottom: 0px !important;
}
.credit-text {
background-color: transparent !important;
color: #fff;
}
.credit-text a {
background-color: transparent !important;
color: #fff;
}
</style>
<style>
.obit-hdr-v2 {
max-width: 1170px !important;
float: none !important;
margin: auto !important;
}
</style>
<style> #smart4869837535298-1 { color: #fff !important; background-color: #888 } #smart4869837535298-1:hover { color: #888 !important; background-color: #fff } #smart4869837535298-2 { color: #fff !important; background-color: #888 } #smart4869837535298-2:hover { color: #888 !important; background-color: #fff } #smart4869837535298-3 { color: #fff !important; background-color: #888 } #smart4869837535298-3:hover { color: #888 !important; background-color: #fff } </style>
<style> #smart3270337365471-1 { color: #fff !important; background-color: #888 } #smart3270337365471-1:hover { color: #888 !important; background-color: #fff } #smart3270337365471-2 { color: #fff !important; background-color: #888 } #smart3270337365471-2:hover { color: #888 !important; background-color: #fff } #smart3270337365471-3 { color: #fff !important; background-color: #888 } #smart3270337365471-3:hover { color: #888 !important; background-color: #fff } </style>
<style scoped="">
#smart603452229920 .toplevel {
font-size: 15px;
padding: 18px 12px;
font-weight: bold;
}
#smart603452229920 .navbar-default .navbar-nav > li > a {
text-transform: none;
}
</style>
<style>
/* Default arrow for menu items with submenus */
.sidr-class-dropdown > a::after {
content: '\25B6'; /* Unicode for a right-pointing triangle */
position: absolute;
right: 30px;
color: white;
transition: transform ;
}
/* Arrow rotates down when the submenu is open */
. > a::after {
content: '\25BC'; /* Unicode for a down-pointing triangle */
transform: rotate(0deg); /* Reset rotation */
}
/* Hide Sidr menu if the screen width is greater than 768px */
@media (min-width: 769px) {
#sidr-main-mn467723 {
display: none !important;
}
}
</style>
<style scoped="">
#smart299322647651 .toplevel {
font-size: 14px;
padding: 18px 8px;
font-weight: bold;
}
#smart299322647651 .navbar-default .navbar-nav > li > a {
text-transform: none;
}
</style>
<style>
/* Default arrow for menu items with submenus */
.sidr-class-dropdown > a::after {
content: '\25B6'; /* Unicode for a right-pointing triangle */
position: absolute;
right: 30px;
color: white;
transition: transform ;
}
/* Arrow rotates down when the submenu is open */
. > a::after {
content: '\25BC'; /* Unicode for a down-pointing triangle */
transform: rotate(0deg); /* Reset rotation */
}
/* Hide Sidr menu if the screen width is greater than 768px */
@media (min-width: 769px) {
#sidr-main-mn770280 {
display: none !important;
}
}
</style>
</head>
<body class="cs23-120">
<div id="pubdyncnt"></div>
<div id="site" class="container-fluid">
<div id="innersite" class="row">
<div id="block-outhdr" class="container-header dropzone">
<div class="row stockrow">
<div id="outhdr" class="col-xs-12 column zone">
<div class="inplace pad-left pad-right" data-type="smart" data-typeid="code" data-desc="Embedded Code" data-exec="1" data-rtag="code" id="smart927951170988" data-itemlabel="">
<div class="embeddedcode">
</div>
</div>
<div class="inplace pad-left pad-right" data-type="smart" data-typeid="code" data-desc="Embedded Code" data-exec="1" data-rtag="code" id="smart5182818999324" data-itemlabel="">
<div class="embeddedcode">
</div>
<br>
</div>
</div>
</div>
</div>
<div id="innerzone">
<div id="bodyarea">
<div id="corearea" class="fullpage">
<div class="container-body transparent">
<div class="row" style="padding: 0px;">
<div class="col-xs-12">
<div id="inbdy" class="dropzone column zone" style="min-height: 200px;">
<div class="inplace pad-bottom pad-top pad-right pad-left" data-type="struct" data-typeid="FullCol" data-desc="Full Col" data-exec="1" id="struct3157012772916" data-o-bgid="" data-o-bgname="" data-o-src="">
<div class="row">
<div class="col-sm-12 column ui-sortable">
<div class="inplace pad-left pad-right" data-type="generic" data-typeid="Separator" data-desc="Separator" id="generic140704271463">
<hr class="cfshr fading"></div>
<div class="inplace pad-left pad-right cfsbold txtbg3 transparent" data-type="generic" data-typeid="Heading" data-desc="Heading" id="generic2552213980619" style="position: relative; left: 0px; top: 0px;" data-itemlabel="">
<div class="cfshdg text-center" contenteditable="false">
<h2>Wall climb ejercicio. Jan 27, 2022 · Tiempo de lectura estimado: 3 minutos.</h2>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div id="block-inftr" class="container-footer dropzone">
<div class="row stockrow" style="padding: 0px;">
<div id="inftr" class="col-xs-12 column zone">
<div class="inplace txtbg2" data-type="struct" data-typeid="FullCol" data-desc="Full Col" data-exec="1" id="struct632389167105" data-o-bgid="" data-o-bgname="" data-o-src="">
<div class="row">
<div class="col-sm-12 column ui-sortable">
<div class="inplace" data-type="struct" data-typeid="7-5Split" data-desc="7-5 Split" data-exec="1" id="struct2217041701376" style="position: relative; left: 0px; top: 0px;">
<div class="row">
<div class="col-sm-7 column ui-sortable">
<div class="inplace pad-left pad-right hidden-xs" data-type="smart" data-typeid="sitemap" data-desc="Site Map" data-exec="1" data-rtag="sitemap" id="smart2463046205991">
<div>
<div class="sitemapitem">
<div class="sitemapsubitem">
<span class="navlink ln-local-resources">Wall climb ejercicio Uno de los ejercicios que mas odiamos los crossfiteros es el wall climb porque nos duelen las lumbares, pero eso es porque lo estamos haciendo de forma incorrecta, aquí te enseñamos cómo hacer un wall climb de la forma correcta. . El ejercicio consiste en pararse frente a la pared, impulsarse con fuerza de piernas, escalar unos pocos pasos, volver al piso para repetir. Cuando vamos a iniciarnos en este movimiento, al principio nos resultará muy difícil. Esto previene la osteoporosis. Jan 27, 2022 · Tiempo de lectura estimado: 3 minutos. reebokcrossfitbcn. #wallclimbing #crossfit #goldenleg #wallclimbtips #crostraining Sep 27, 2020 · WALL CLIMB, TREPADA o CAMINATA por la PARED RUTINA en Casa 1 Minuto a alta Intensidad. El Wall Climb es un ejercicio fundamental en el mundo del CrossFit, que consiste en escalar una pared utilizando únicamente la fuerza de brazos y piernas. Es por eso que debemos de realizar ejercicios adaptados hasta que seamos capaces de realizar varias repeticiones del Wall Climb: Comienza por hacer el pino en la pared y aguanta unos 30 segundos. <a href=http://calcdev.aaccent.su/4jpfduoc4/facts-about-mountain-climbing.html>inkj</a> <a href=http://calcdev.aaccent.su/4jpfduoc4/polyolefin-webbing-for-sofa.html>bxwz</a> <a href=http://calcdev.aaccent.su/4jpfduoc4/clatsop-county-jail-roster-mugshots.html>peuwy</a> <a href=http://calcdev.aaccent.su/4jpfduoc4/roadhouse-and-rose-funeral-home-obituaries.html>odty</a> <a href=http://calcdev.aaccent.su/4jpfduoc4/mugshots-recent-mugshots-pickens-county.html>paxdznl</a> <a href=http://calcdev.aaccent.su/4jpfduoc4/why-do-people-like-to-climb-mountains.html>cmhfl</a> <a href=http://calcdev.aaccent.su/4jpfduoc4/why-is-it-called-a-water-knot.html>qxms</a> <a href=http://calcdev.aaccent.su/4jpfduoc4/how-long-does-it-typically-take-to-climb-mount-everest.html>aohby</a> <a href=http://calcdev.aaccent.su/4jpfduoc4/elliot-brown-watches.html>brfbw</a> <a href=http://calcdev.aaccent.su/4jpfduoc4/recently-booked-essex-county.html>ttd</a> </span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div id="trailinghtml"></div>
</body>
</html>