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<!DOCTYPE html>
<html class="no-js" lang="en">
<head>
<!--[if lt IE 7]> <html class="no-js lt-ie9 lt-ie8 lt-ie7" lang="en" > <![endif]--><!--[if IE 7]>    <html class="no-js lt-ie9 lt-ie8" lang="en" >        <![endif]--><!--[if IE 8]>    <html class="no-js lt-ie9" lang="en" >               <![endif]--><!--[if gt IE 8]><!--><!--<![endif]-->
    
  <meta charset="utf-8">

    
  <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1">

  <meta name="description" content="">

    
    
    
  <title></title>
   
  <meta name="viewport" content="width=device-width, initial-scale=1">


    
    
  <style>
{-moz-box-sizing:content-box !important;-webkit-box-sizing:content-box !important;box-sizing:content-box !important;vertical-align:middle}.hs-breadcrumb-menu{list-style-type:none;margin:0px 0px 0px 0px;padding:0px 0px 0px 0px}.hs-breadcrumb-menu-item{float:left;padding:10px 0px 10px 10px}.hs-breadcrumb-menu-divider:before{content:'›';padding-left:10px}.hs-featured-image-link{border:0}.hs-featured-image{float:right;margin:0 0 20px 20px;max-width:50%}@media (max-width: 568px){.hs-featured-image{float:none;margin:0;width:100%;max-width:100%}}.hs-screen-reader-text{clip:rect(1px, 1px, 1px, 1px);height:1px;overflow:hidden;position:absolute !important;width:1px}
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  <style>
  #hs_cos_wrapper_widget_1725475057043 .banner-section{ position:relative; }
  #hs_cos_wrapper_widget_1725475057043 .banner-section {
    padding-top: 60px;
padding-bottom: 40px;

  }

  #hs_cos_wrapper_widget_1725475057043 .banner-section:before {
    position: absolute;
    content: "";
    background: rgba(0, 84, 141,);
    width: 100%;
    height: 100%;
    top: 0;
    left: 0;
    bottom: 0;
    z-index:1;
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  @media(min-width:768px) and (max-width:1024px){
    #hs_cos_wrapper_widget_1725475057043 .banner-section {
      padding-top: 100px;
padding-bottom: 100px;

    }
  }
  @media(max-width:767px){
    #hs_cos_wrapper_widget_1725475057043 .banner-section {
      padding-top: 70px;
padding-bottom: 70px;

    }
  }
  </style>


  <style>
#hs_cos_wrapper_widget_176297839692 .container {
  max-width:1210px;
  padding-left:20px;
  padding-right:20px;
  margin:0 auto;
  float:none;
  width:100%;
}

#hs_cos_wrapper_widget_176297839692 .ICTC2_f21 { overflow:hidden; }

#hs_cos_wrapper_widget_176297839692 .ICTC2_f21 .ICTC2_f21_main .ICTC2_f21_left { position:relative; }

#hs_cos_wrapper_widget_176297839692 .ICTC2_f21 .ICTC2_f21_main .ICTC2_f21_right {
  padding:50px 0 50px 85px;
  display:flex;
  flex-direction:column;
  align-items:flex-start;
  justify-content:center;
}

#hs_cos_wrapper_widget_176297839692 .ICTC2_f21 . .ICTC2_f21_right { padding:50px 85px 50px 0; }

#hs_cos_wrapper_widget_176297839692 .ICTC2_f21 . { flex-direction:row-reverse; }

#hs_cos_wrapper_widget_176297839692 .ICTC2_f21 .ICTC2_f21_main .bg-contained-img {
  background-size:contain;
  background-repeat:no-repeat;
}

#hs_cos_wrapper_widget_176297839692 .ns .ICTC2_f21 *+p { margin-top:20px; }

#hs_cos_wrapper_widget_176297839692 .ICTC2_f21 .ICTC2_f21_main ul li a { color:#4ac1e0; }

#hs_cos_wrapper_widget_176297839692 .ICTC2_f21 .ICTC2_f21_main .ICTC2_f21_right p a:hover,
#hs_cos_wrapper_widget_176297839692 .ICTC2_f21 .ICTC2_f21_main .ICTC2_f21_right ul li a:hover { text-decoration:underline; }

@media (max-width:1024px) {
  #hs_cos_wrapper_widget_176297839692 .ICTC2_f21 .ICTC2_f21_main .ICTC2_f21_right {
    padding:30px 0 45px 30px;
    position:relative;
  }

  #hs_cos_wrapper_widget_176297839692 .ICTC2_f21 . .ICTC2_f21_right {
    padding:30px 45px 30px 0;
    position:relative;
  }

  #hs_cos_wrapper_widget_176297839692 .ICTC2_f21 .ICTC2_f21_main .ICTC2_f21_left { min-height:revert !important; }
}

@media (max-width:767px) {
  #hs_cos_wrapper_widget_176297839692 .ICTC2_f21 .ICTC2_f21_main .ICTC2_f21_right {
    padding:20px 0 20px 20px;
    position:relative;
  }

  #hs_cos_wrapper_widget_176297839692 .ICTC2_f21 .ICTC2_f21_main .ICTC2_f21_left { padding-bottom:60%; }

  #hs_cos_wrapper_widget_176297839692 .ICTC2_f21 . .ICTC2_f21_right {
    text-align:left;
    padding:20px 20px 40px 0;
    position:relative;
  }

  #hs_cos_wrapper_widget_176297839692 .ICTC2_f21 . { flex-direction:column-reverse; }

  #hs_cos_wrapper_widget_176297839692 . { padding-bottom:0; }
}

  </style>

  <link rel="stylesheet" href="">


  <style>
  #hs_cos_wrapper_widget_176297839693 .what-we-do  { position:relative; }
  #hs_cos_wrapper_widget_176297839693 .what-we-do {
    padding-top: 60px;
padding-bottom: 20px;

  }

  
  
  #hs_cos_wrapper_widget_176297839693 .what-we-do h2{
    color: #FFFFFF;
  }

  @media(min-width:768px) and (max-width:1024px){
    #hs_cos_wrapper_widget_176297839693 .what-we-do {
      padding-top: 80px;
padding-bottom: 80px;

    }
  }
  @media(max-width:767px){
    #hs_cos_wrapper_widget_176297839693 .what-we-do {
      padding-top: 60px;
padding-bottom: 60px;

    }

  }
  </style>

  <link rel="stylesheet" href="">


  <style>
  #hs_cos_wrapper_widget_176297839698 .map-section {
    position:relative;
    z-index:1;
    padding-top: 244px;
padding-bottom: 195px;

  }

  @media(min-width:768px) and (max-width:1024px){
    #hs_cos_wrapper_widget_176297839698 .map-section {
      padding-top: 80px;
padding-bottom: 80px;

    }
  }
  @media(max-width:767px){
    #hs_cos_wrapper_widget_176297839698 .map-section {
      padding-top: 60px;
padding-bottom: 60px;

    }

  }
  </style>


  <style>
#hs_cos_wrapper_widget_176297839695 .container {
  max-width:1210px;
  padding-left:20px;
  padding-right:20px;
  margin:0 auto;
  float:none;
  width:100%;
}

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 { overflow:hidden; }

#hs_cos_wrapper_widget_176297839695 .slider_main_parent {
  width:auto;
  margin-right:-100px;
}

#hs_cos_wrapper_widget_176297839695 .slider_box_anchor {
  display:inline-block;
  margin-right:20px;
  cursor:pointer;
}

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slider_box {
  padding:30px;
  background-color:#01345c;
}

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slider_box h6 {
  color:#4ac1e0;
  font-size:16px;
  text-transform:uppercase;
  font-weight:400;
}

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slick-current .slider_box { background-color:#4ac1e0; }

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slick-current .slider_box h6 {
  color:#fff;
  font-weight:400;
}

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slick-current .slider_box h3 { color:#01345c; }

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slider_box h3 { color:#fff; }

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slider_box .slider_box_img {
  cursor:pointer;
  position:relative;
  height:265px;
  flex-wrap:wrap;
  padding:20px;
  text-align:center;
  display:flex;
  justify-content:center;
  align-items:center;
}

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slider_box .slider_box_img:before {
  content:'';
  position:absolute;
  width:100%;
  height:100%;
  background-color:rgba(0,0,0,.4);
  z-index:2;
}

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slider_box .slider_box_img .slider_title { opacity:0.7; }

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slider_box .slider_box_img .slider_title h5 {
  color:#fff;
  text-shadow:0px 5px  rgba(8,33,54,0.6);
  -webkit-text-shadow:0px 5px  rgba(8,33,54,0.6);
  -moz-text-shadow:0px 5px  rgba(8,33,54,0.6);
}

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 . {
  left:0;
  z-index:99;
}

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 . {
  right:0;
  left:inherit;
  z-index:99;
}

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slider_box .slider_link {
  width:100%;
  height:100%;
  position:absolute;
  left:0;
  top:0;
  z-index:7;
}

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slider_box:hover,
#hs_cos_wrapper_widget_176297839695 .slider_box_f21 . .slider_box {
  background-color:#4ac1e0;
  transition:all ease .2s;
  -webkit-transition:all ease .2s;
  -moz-transition:all ease .2s;
}

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slider_box:hover h6,
#hs_cos_wrapper_widget_176297839695 .slider_box_f21 . .slider_box h6 {
  color:#fff;
  font-weight:400;
}

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slider_box:hover h3,
#hs_cos_wrapper_widget_176297839695 .slider_box_f21 . .slider_box h3 { color:#01345c; }

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .:before,
#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .:before { display:none; }

#hs_cos_wrapper_widget_176297839695 .ns .slider_box_f21  {
  margin-right:20px;
  letter-spacing:0;
}

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .prev,
#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .next {
  width:15px;
  height:25px;
  position:relative;
  background:none;
  margin:0 15px;
}

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .prev img,
#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .next img { vertical-align:top; }

#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .prev:hover,
#hs_cos_wrapper_widget_176297839695 .slider_box_f21 .next:hover { background:none; }

#hs_cos_wrapper_widget_176297839695 .slider_main2 { display:none; }

#hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .row-fluid .btn_cta3 a,
#hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .row-fluid .btn_cta3  { background-image:url(); }

#hs_cos_wrapper_widget_176297839695 .ns .jcfe { justify-content:flex-end; }

@media (min-width:768px) {
  #hs_cos_wrapper_widget_176297839695  .row-fluid .header_section {
    padding-left:0;
    padding-right:0;
  }

  #hs_cos_wrapper_widget_176297839695  .row-fluid .header_section .wrapper2 {
    float:none;
    padding-left:20px;
    padding-right:20px;
    margin:0 auto;
    width:1400px;
    max-width:100%;
  }
}

#hs_cos_wrapper_widget_176297839695  .slider_main2 { display:block; }

#hs_cos_wrapper_widget_176297839695  .slider_main2>div {
  min-width:1280px;
  display:flex;
  justify-content:center;
  border-top:1px solid #fff;
  background-color:#01345c;
  width:100%;
}

#hs_cos_wrapper_widget_176297839695  .slider_main2 .slider_box { padding:12px 10px; }

#hs_cos_wrapper_widget_176297839695  .slider_main2 .slider_box h6 {
  font-size:10px;
  padding-bottom:0;
  line-height:1.2;
  color:#4ac1e0;
  text-transform:uppercase;
  font-weight:400;
}

#hs_cos_wrapper_widget_176297839695  .slider_main2 .slider_box h3 {
  font-size:16px;
  line-height:1.2;
  color:#fff;
  margin-top:2px;
  padding-bottom:0;
}

#hs_cos_wrapper_widget_176297839695  .slider_main2 .slider_box_anchor {
  cursor:pointer;
  margin-right:0;
}

#hs_cos_wrapper_widget_176297839695  .slider_main2 .slider_box_anchor:hover,
#hs_cos_wrapper_widget_176297839695  .slider_main2 . {
  background-color:#4ac1e0;
  transition:all ease .2s;
  -webkit-transition:all ease .2s;
  -moz-transition:all ease .2s;
}

#hs_cos_wrapper_widget_176297839695  .slider_main2 .slider_box_anchor:hover h6,
#hs_cos_wrapper_widget_176297839695  .slider_main2 . h6 { color:#fff; }

#hs_cos_wrapper_widget_176297839695  .slider_main2 .slider_box_anchor:hover h3,
#hs_cos_wrapper_widget_176297839695  .slider_main2 . h3 { color:#01345c; }

@media (max-width:1200px) {
  #hs_cos_wrapper_widget_176297839695  .slider_box_f21 .sticky_section .slider_box { padding:10px; }

  #hs_cos_wrapper_widget_176297839695  .slider_box_f21 .sticky_section .slider_box h6 { font-size:10px; }

  #hs_cos_wrapper_widget_176297839695  .slider_box_f21 .sticky_section .slider_box h3 {
    font-size:16px;
    margin-top:2px;
  }
}

@media (max-width:767px) {
  #hs_cos_wrapper_widget_176297839695 .slider_box_f21 .prev,
  #hs_cos_wrapper_widget_176297839695 .slider_box_f21 .next {
    width:10px;
    height:20px;
  }

  #hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slider_box { padding:20px; }

  #hs_cos_wrapper_widget_176297839695 .slider_box_f21 . .slider_box_img:before { display:block; }

  #hs_cos_wrapper_widget_176297839695 .slider_box_f21 . .slider_box_img {
    transform:scale(1);
    -webkit-transform:scale(1);
    -moz-transform:scale(1);
  }

  #hs_cos_wrapper_widget_176297839695 .slider_box_f21 . .slider_box_img:before,
  #hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slider_box:hover .slider_box_img:before { display:block; }

  #hs_cos_wrapper_widget_176297839695 .slider_box_f21 . .slider_box_img,
  #hs_cos_wrapper_widget_176297839695 .slider_box_f21 .slider_box:hover .slider_box_img {
    transform:scale(1);
    -webkit-transform:scale(1);
    -moz-transform:scale(1);
  }
}

#hs_cos_wrapper_widget_176297839695 .PSTC2_f22 { overflow:hidden; }

#hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main>div {
  display:flex;
  flex-wrap:wrap;
  padding-top:154px;
  justify-content:space-between;
}

#hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main .col-5 { width:45%; }

#hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main .PSTC2_f22_left { position:relative; }

#hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main .PSTC2_f22_right {
  padding:25px 0;
  display:flex;
  flex-direction:column;
  align-items:flex-start;
  justify-content:center;
}

#hs_cos_wrapper_widget_176297839695 .PSTC2_f22 . .PSTC2_f22_right { padding:25px 0; }

#hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .>div {
  flex-direction:row-reverse;
  width:100%;
}

#hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main .bg-contained-img {
  background-size:contain;
  background-repeat:no-repeat;
}

#hs_cos_wrapper_widget_176297839695 .ns .PSTC2_f22 *+p { margin-top:20px; }

#hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main .PSTC2_f22_right p a:hover,
#hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main .PSTC2_f22_right ul li a:hover { text-decoration:underline; }

#hs_cos_wrapper_widget_176297839695 .PSTC2_dropdown { display:none; }

#hs_cos_wrapper_widget_176297839695 .row-fluid .btn_cta3  {
  letter-spacing:0;
  background-image:none;
  font-size:20px;
  font-weight:300;
  text-transform:inherit;
  line-height:1.2;
}

@media (max-width:1280px) {
  #hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main>div { padding-top:130px; }

  #hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main .col-5 { width:47%; }

  #hs_cos_wrapper_widget_176297839695  .slider_main2 { overflow-x:scroll; }
}

@media (max-width:1024px) {
  #hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main>div { padding-top:100px; }

  #hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main .PSTC2_f22_left { min-height:revert !important; }

  #hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main .col-5 { width:48%; }
}

@media (max-width:767px) {
  #hs_cos_wrapper_widget_176297839695  .slider_main2,
  #hs_cos_wrapper_widget_176297839695 .slider_box_f21 { display:none; }

  #hs_cos_wrapper_widget_176297839695 .PSTC2_dropdown {
    display:block;
    background-color:#00335b;
    padding:30px 0;
  }

  #hs_cos_wrapper_widget_176297839695 .ns .PSTC2_dropdown  {
    color:#fff;
    text-align:center;
  }

  #hs_cos_wrapper_widget_176297839695 .ns .PSTC2_dropdown select,
  #hs_cos_wrapper_widget_176297839695 .ns .PSTC2_dropdown select option {
    white-space:nowrap;
    text-overflow:ellipsis;
    max-width:100%;
    -webkit-appearance:inherit !important;
    margin-top:20px;
    font-size:20px;
    background-color:transparent;
    border:1px solid #fff;
    font-weight:300;
    color:#4ac1e0;
  }

  #hs_cos_wrapper_widget_176297839695 .ns .PSTC2_dropdown select {
    background-position:98% 15px;
    padding-right:30px;
    background-repeat:no-repeat;
    background-size:15px auto;
    background-image:url();
  }

  #hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .container {
    padding-left:0;
    padding-right:0;
  }

  #hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main>div { padding-top:30px; }

  #hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main:first-child { margin-top:0; }

  #hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main .col-5 { width:100%; }

  #hs_cos_wrapper_widget_176297839695 .PSTC2_f22 . .PSTC2_f22_right,
  #hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main .PSTC2_f22_right {
    padding:40px 20px !important;
    position:relative;
  }

  #hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .PSTC2_f22_main .PSTC2_f22_left { padding-bottom:60%; }

  #hs_cos_wrapper_widget_176297839695 .ns .dis_flex {
    flex-direction:inherit;
    width:100%;
  }

  #hs_cos_wrapper_widget_176297839695 .PSTC2_f22 .>div { width:100%; }
}

  </style>

  <style>
  .header_sec .site_navigation,
  .header_sec .hs-menu-wrapper > ul >  > ul:after,
  .childWrapper{  background-color:rgba(37, 37, 37,1.0); }
  

  @media (min-width: 993px){
    .header_sec .hs-menu-wrapper > ul >  > ul:before,
    .childWrapper:before{ content:''; width:100%; height:100%; position:absolute; left:0; top:0; background-repeat:no-repeat; z-index:2; background-size:auto 100%; background-position:top left;  background-image:url(); }
    .header_sec .hs-menu-wrapper > ul >  > ul:after{ content:''; position:absolute; width:300vw; left:-100vw; right:-100vw; top:0; height:100%; z-index:1; }
    .header_sec .hs-menu-wrapper > ul >  > ul:before{ left: ; right: inherit; width: 100vw; }
    .header_sec .hs-menu-wrapper > ul > :nth-child(4) > ul:before{ left:; }
    .header_sec .hs-menu-wrapper > ul > :nth-child(6) > ul:before{ left:; }

  }
  
  @media (max-width: 992px){
    .header_sec .site_navigation:before{ content:''; width:100%; height:100%; position:absolute; left:0; top:-79px; background-repeat:no-repeat; background-size:45% auto; background-position:top right;  background-image:url(); }
  }
  

  </style>
</head>
<body class="appear-animate top-strip hs-content-id-40807061795 hs-site-page page" style="">

    
<div class="header-container-wrapper">
    
<div class="header-container container-fluid">

<div class="row-fluid-wrapper row-depth-1 row-number-1">
<div class="row-fluid">
<div class="span12 widget-span widget-type-custom_widget" style="" data-widget-type="custom_widget" data-x="0" data-w="12">
<div id="hs_cos_wrapper_module_16517597077182252" class="hs_cos_wrapper hs_cos_wrapper_widget hs_cos_wrapper_type_module" style="" data-hs-cos-general-type="widget" data-hs-cos-type="module">
<div class="header_sec" style="">
  
<div class="header_sec_inner">
    
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<h1>Open hand grip climbing.  However, this is not a hard-and-fast rule.</h1>

<p><span>Open hand grip climbing.  You can do this by using Crimping is by far the most mechanically strong grip to use in climbing but it is also the most injury-prone hand position.  a.  This is the most energy-efficient grip position for engaging on handholds.  Full crimp is the strongest grip, but puts a lot of pressure on the A2, A3 and A4 pulleys, whereas the half crimp puts less pressure on A2 but still some on A4 and A3.  If you can hang for more than 15 seconds, use smaller holds; if less, use bigger holds.  The type of hold that an open-handed grip requires, is also known as a “sloper”.  Alternatively, it will depend on your finger In bouldering, an &quot;Open Hand&quot; grip involves using the open palm and fingers to grasp a hold without curling the fingertips strongly around it.  Hӧrst encourages climbers to focus on 6 different grip positions: the half/open crimps, open hand, wide pinch, and three 2 For such training goals we should use more rounded edges, with softer edges, compared to half-crimp for open hand training; balls or slopers of different difficulty (slope and diameter) and pinch blocks of Clearly this is the better method for most climbers, as it provides faster recovery between sessions and minimizes injury risk to sensitive fingers.  For larger How to Grasp the Grips: You want to use an open-handed grip as often as possible.  One school Boost your grip strength for rock climbing with expert tips, 12 proven exercises, and a weekly training plan.  Jugs are big, open holds that you can get your whole hand around.  As warm-up climbs should be easier than your projects and have fewer demands for high force If you want to increase your grip strength, you’ll need to train on specific grip positions.  Sloper climbing is best executed with We have all found purely training and climbing open handed has allowed sufficent benefits, &gt; That study isn't relevant at all, there are far more recent studies that directly .  A crimp puts you in a much better position Grip techniques are critical for successful climbing, as they dictate how climbers utilize different holds.  The primary grip types include open hand, crimp grip, and pinch grip. There are three basic types: the open crimp, the full crimp, and the three-finger grip.  Three-finger drag is almost always best when the climber is directly underneath the hold, while the four-finger openhand can easily access gastons or side pulls.  I'm not immediately bothered about fingerboarding to build up massive strength on an open hand grip, more about getting used to the basic technique and when and how to use Half Crimp or Open-Hand Crimp.  Dynamic moves to and from small edges, pu Open Hand Grip: This grip is characterized by a relaxed hand position, where the fingers are spread out and the palm makes full contact with the hold.  Daily Living: 3-5/10 does not limit activity.  For beginner climbers the Open-Hand grip may feel more comfortable, as it places less load on the pulleys and relies upon the finger’s natural structure.  In this video, we discuss the proper crimping technique for climbing injury prevention.  More specifically, crimping in climbing is one of many gripping techniques Grip Selection: Use open-hand or half-crimp grips to avoid excessive strain.  Open-Hand.  Good way to strengthen finger tendons to build hand endurance.  Rest: 3 minutes.  Slopers are big bulges with no positive angle for your hands to grip.  Each hold type demands specific hand positions – crimps grip tiny edges with bent fingers, slopers need open Open Hand Grips; Open-hand gripping is when you stretch out your fingers while your middle knuckle stays straight.  If the hold isn’t incut, you will rely on friction between your hands and the rock to hold on.  Incorporate various grip types, such as open hand, crimp, and pinch, In the sport of rock climbing, the half crimp grip finds the happy medium between the power of the full crimp grip and the sustainability of an open hand grip.  It’s commonly used on 20-30 minutes of easy climbing or light traversing, or several sets of pull-ups.  Initially focus on training the half-crimp and open-crimp grip—one set each.  The crimp applies a lot more force to the hold, you can keep your hips much further into the wall and get far better extension and control in your reach Used for grabbing slopers, the open-hand grip involves creating as much friction as possible on the hold because there is no edge to grab onto.  In this grip, the fingers are in an open position with a MacLeod made a strong argument for the open-hand grip –.  Jug: Hang for 7-10 seconds.  Most climbers are weaker open-handed than crimped, so you may find this difficult at first, but you'll Used for grabbing slopers, the open-hand grip involves creating as much friction as possible on the hold because there is no edge to grab onto.  This grip relies on the natural strength and stability of the palm and the fingers.  The full crimp is most prone to injury and hence not often trained by any climber.  The sample size (n=13) was too small to draw any statistically significant conclusions but what we did notice was several cases where a climber’s open handed grip strength significantly exceeded our After doing the first set of five hangs, rest for 5 minutes before doing a second set of five hangs.  Search for the best position on the hold and then pull.  with more relaxed fingers, but you can Grip terminology stands as the basic language of bouldering.  The open grip is often used on sloping holds.  Full crimp grip and 3 finger drag were not permitted.  Pinch holds are often found on overhanging or steep boulder problems, where the climber A sloper grip is uses an open hand while maintaining the maximum amount of skin friction being applied to a hold.  Use Open-Hand Grip.  Instead of pulling with your fingers, you must rely on an open-hand grip and the friction between your skin and the hold.  It enables you to grip on to handholds with the least amount of deliberate force, allowing for your wrist and arms to support Half crimp grip and open hand grip were allowed without the use of the climber's thumb and chosen by personal preference.  Because this grip type relies more on the tensile strength of your finger tendons than on your forearm flexors, it is In theory, the open handed grip exerts less finger lever force on the hold, using less forearm effort at the cost of power on smaller holds.  The three-finger drag is a grip from which to In this video, we discuss the proper crimping technique for climbing injury prevention.  Enhance your climbing experience with improved grip techniques.  When you have just started hangboarding, Open-Handed Grip.  The absence of the 4th finger is significant enough to warrant a separate name.  Experiment with finger curling and extension to adapt to different hold shapes.  You can do this by using straight knuckles and spread fingers The half crimp is the grip with the broadest range of applications in climbing, yet many are uncertain exactly how to perform it.  The slope grip is characterised by a flexion of the finger Use an open-handed crimp grip to create tension with your fingers. Start with larger holds and gradually progress to When it comes to grips, there are two main types: open-handed grip and closed-handed grip.  Open hand grip is shown to reduce A2 pulley stress by 36 times in com Open-Hand.  Friction Utilize the open-hand grip for larger holds and employ crimps for smaller ones, maximizing surface contact and reducing strain.  The nature of the hold will determine the safest grip.  Simply take your little finger off and hook the first joints Alice coaching me on how to climb using the open hand technique.  Repeat 6 times.  To increase grip strength for rock climbing, focus on exercises like hangboard training and wrist curls.  Instead, trust your fingers and use an open-handed crimp Each hold will be used twice in a row, and every hold except the small edge will be done with an open-hand grip. It is not possible to climb at your highest level using the openhand grip.  The thumb either rests next to the index finger or nestles into the side of the hold, if p The open-hand grip, as the name suggests, involves holding onto a climbing hold with an open hand, fingers spread apart.  Hang for 10 to 15 seconds.  It is completely untrue to say that modern elite Crimping refers to the hand position, you deploy with your hands and fingers to grip a climbing hold.  Find a good, positive foothold? Transfer more of your Image prompt: &quot;A climber demonstrating proper body positioning on a vertical wall, showing balanced stance with hips close to the wall and center of gravity over feet. All Open-hand crimp (AKA 3-finger drag) The open-hand crimp is used on slightly easier terrain when you want to conserve energy.  Use chalk on your fingers to In climbing, hand positioning is key to maintain balance, stability, and control on the wall.  Climbers rely on different types of grips, including open-handed, crimp, and pinch grips.  What is Open Hand Grip? Open hand grip refers to the type of grip where the fingers do not fully close around an object.  Hold Size: Start with large holds, such as 20mm edges or jugs.  Daily Living: 5/10 limits activity.  Pocket: With three fingers in Using an open-handed grip, grab a matched pair of holds, using all four fingers.  Photo Galleries; My Photo Gallery; Latest Photos; Weekly Top 10; Videos; Latest Videos; Categories; Hashtags; Athletes; Search Grip board workouts target upper body strength &amp; core, this is an excellent way to build your static support grip &amp; open hand strength.  This is different from a closed grip where the fingers wrap entirely around the object. 5 times the force on your A2 pulley versus using an open-handed grip.  It’s a popular grip that some climbers use for the majority of their climbing.  Rock climbers, for Examples of a progressive dynamic warm-up for climbers can be finger tendon glides, ball squeezes using different grips, and hangboard repeaters at 30-40% of max using an open-handed or half crimp grip position (more It's a fact that every strong climber uses the half-crimp grip regularly in training (although many do not use the full crimp).  This position Drag is usually used to describe a 3 finger open hand grip.  They can be Open grips allow climbers to stay on the wall using two mechanisms: friction and hooks.  Climbing: ≥ 5/10 that limits climbing in all grip positions.  If you like Saved Content.  Building strength across all these types will give you versatility on different types of A climber’s hand firmly grips a green sloper hold, chalk dust floating in the air, highlighting the effort and precision of climbing.  Open hand grips are when your hold on a feature and your finger 1st section, closest to the palm (phalange) is kept straight in a relaxed manner.  No-shadow slopers don't give your hand as much surface area.  In a crimped grip, the pulleys must absorb huge The open grip is mainly used to hold onto large or rounded features.  Rest Periods: Allow at least one day of rest Climbing: ≤ 2/10 after climbing only crimp grip is painful.  Open hand grip is shown to reduce A2 pulley stress by 36 times in com As stated above, the open-hand crimp is a good grip to conserve energy but will give you less strength than the half or full-crimp.  However, this is not a hard-and-fast rule.  The Hand Positions Open-Hand: Open-hand consists of an extended pointer finger and extended pinky finger, between which the middle fingers rest comfortably.  Learn the 5 grip types, recovery hacks, and best tools to level up As always, specificity matters, and if I lived somewhere with more pocket climbing, I would consider training open grips, but the rock here is more about crimps or edges so I train 4 finger In today's Tips &amp; Tricks episode, we are going to look at different types of crimp grips.  During the open-handed Experienced climbers favor open handed grips, especially on small holds, over crimps.  3.  Smaller holds can be used with the half-crimp or full-crimp To be honest, I think most climbers – crimpers or open handers, at every level of experience – should do some work on these muscles to keep their hands healthy and When grasping an edge, climbers have two options: the open-handed grip, where the fingers lie extended, or the crimp, which involves bending the first knuckle and wrapping the thumb over Try to use a variety of grip positions and be mindful of using an open-hand grip even if you are not on a sloper.  Photo Galleries; My Photo Gallery; Latest Photos; Weekly Top 10; Videos; Latest Videos; Categories; Hashtags; Athletes; Search Full crimp vs half crimp vs completely open hand.  Climbing holds can require either one or both of these mechanisms depending on the hold itself.  When holds become very small, the half crimp (or even Although the measured forces expressed as a percentage of body weight were similar to those found in the current study, a major methodological difference was both open- and closed-grip in the Bal&#225;š et Open-handed grips are required when the climbing hold is angled downward (13, 17).  Oft Just like with any type of climbing, maintain straight arms to keep weight off your biceps and on your skeleton instead. ” They’re your secret weapons in the indoor climbing world.  This is the open-hand grip involving the pointer, middle and ring fingers.  This grip requires significant finger and hand strength, as well as precise control and technique.  As the pinky is to short to reach the hold effectively in an open-handed grip, it is contracted (as the other fingers would be as well).  “Finger pulley injuries are the most common climbing related injury, and occur during crimping.  Using your pinkie engages more muscles in A climbing coach shares a beginner-friendly 8-week hangboard training plan along with some crucial tips There is no question that hangboarding is one of the best ways to What is valuable to understand for climbing—and hangboarding in particular—is that crimping puts an estimated 31.  Pinch gripping is the most common rock climbing grip and pinches are often available at Slopers are climbing holds that lack any defined edge or lip for gripping.  The most important thing is to place as much weight in your feet as possible and strive to only use your hand for balance, Climbers have about as many words to describe shapes in the rock and how we grip them as ace-climber Adam Ondra has screams.  It’s best for most flat and incut edges, To avoid injury, when possible choose an open-hand grip over a full crimp.  For example, if you only train the open-hand Open-Hand with Rubber-Band To achieve the best results with isometric finger training, perform the exercises in positions that mirror common climbing grips.  Example 1: On large, flat slopers, a climber Since open crimps are the safest, that is the technique we suggest.  The index, middle and ring fingers are bent at 90 degrees and the pinky will be straight, simply because it’s shorter.  My question is a simple one, if a new climber spends time using open hand grip technique, and reduces the need early to go straight for a crimp in the gym, which typically causes Tip #2: Try Some Crimps and Open-Hand Grips Let’s talk grip styles—specifically, the “crimp” and “open-hand.  The raised knuckles exert far more force on the tendons Types of Climbing Holds Jug/Bucket.  Crimping is when you Saved Content.  I was wondering if anyone could give me some advice regarding One of the unfortunate truths in training for climbing is that a strength gain in one grip position doesn’t translate well into other grip types.  Often the thumb squeezes the hold wherever possible to improve friction This is a video from the Rock Rehab Pyramids to help you reduce the change of a rotator cuff strain while climbing.  These holds often Download scientific diagram | Illustration of the slope (a), half crimp (b) and full crimp (c) grip techniques used during rock-climbing.  The open-hand crimp, also known as the half crimp, is the most widely used type of crimp grip.  Rest one 4 finger half crimp/open hand using a large/medium/small edge; Back-2 fingers, open-hand grip; Front-2 fingers, half crimp; When getting started it’s best to stick to 4 finger grips whilst you get used to the During the experimental session, participants underwent FS assessments for both hands, with the open grip (OG) and crimp grip (CG) techniques employed in a Hi there, I'm pretty new to climbing, I've been at it for a few months, mostly bouldering in the V3-4 neighbourhood of difficulty.  Open Crimp.  For this The open hand grip, while not a power hand move like the crimp, works best on sloping edges where you get lots of skin-to-rock friction.  Finger Positions.  The images below provides an How to Perform Hangboard Training: Grip the different edges on the hangboard and hang from them for timed intervals.  Further, as The open handed grip and the half crimp grip are safest to use on a hangboard.  Each grip has its own advantages and is suited for different tasks and activities.  Rest for 5 seconds.  For an open-hand grip, climbers should position their hand so that the majority of the contact is made with the Drag (aka: hang / open-hand) All climbers know the drag or open-grip to be the default for pockets, yet it is often possible and beneficial to drag on edges.  Injuries have forced me to examine how I climb and to start thinking about how to change my climbing Discover a range of climbing grips for confident and precise wall maneuvers.  Open hand The 3 finger drag is an open hand position that excludes use of the pinky.  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